13-03-2010, 05:37 AM
Hi everyone!
I'm sorta new to NBE. I looked around this site and did some research in June 2009, but I was concerned about the effect herbs would have on my birth control pills (Yaz). I was in a serious relationship at the time and didn't want to risk decreasing the effectiveness. I'm single now, and I'm still on the pill, but not concerned about effectiveness.
I was wondering if anyone had any ideas to get me started. I want to devise an herbal supplement regiment, but I don't know what doses I should be using or what herbs I should be taking. I'm appreciate any help!!
In addition to Yaz, I'm 5'5.5" and about 125 lbs. I try to do cardio workouts about 3-4 times a week, but tend to hold my weight in my lower body.
Thanks!
Dana
I'm sorta new to NBE. I looked around this site and did some research in June 2009, but I was concerned about the effect herbs would have on my birth control pills (Yaz). I was in a serious relationship at the time and didn't want to risk decreasing the effectiveness. I'm single now, and I'm still on the pill, but not concerned about effectiveness.
I was wondering if anyone had any ideas to get me started. I want to devise an herbal supplement regiment, but I don't know what doses I should be using or what herbs I should be taking. I'm appreciate any help!!
In addition to Yaz, I'm 5'5.5" and about 125 lbs. I try to do cardio workouts about 3-4 times a week, but tend to hold my weight in my lower body.
Thanks!
Dana