Corinsa
15-02-2010, 11:40 AM
I have been reading a lot of this information the past couple weeks, and trying to figure out what routine would work best for me. First of all, I took the hormone imbalance test, and I figured out I am estrogen deficient, excess androgens, and cortisol deficient. Can you help me out and tell me what herbs would be the best for me? I tried to search the old forum, but the only other post I found similar had no replies as everybody else seems to be estrogen dominant. First of all, I am 26 years old, 5'5", 115lbs, caucasian, and a 34B. I would like to be a full C though. Here is what I have planned:
Fenugreek - start at 1500 mg
Wild Yam - ?mg
Red Clover - small dosage
Flax Seed Oil - ?mg
Nettle Root - ?mg
I haven't found much info on how many mg's of wild yam, flax seed oil, and nettle root to take, so I will probably just follow the directions on the bottle to begin with. Then I plan on upping the dosage over time until I feel the effect, like has been suggested by others here. I also eat healthy, exercise regularly, and plan on doing the Chi massage with breast cream twice per day. Am I leaving anything else out?
One other question though, what is the best cycle to do for such herbs? Three months on, one month off?
Thanks so much ahead of the time ladies, you all seem so supportive to each other! I am so glad I found this!
Fenugreek - start at 1500 mg
Wild Yam - ?mg
Red Clover - small dosage
Flax Seed Oil - ?mg
Nettle Root - ?mg
I haven't found much info on how many mg's of wild yam, flax seed oil, and nettle root to take, so I will probably just follow the directions on the bottle to begin with. Then I plan on upping the dosage over time until I feel the effect, like has been suggested by others here. I also eat healthy, exercise regularly, and plan on doing the Chi massage with breast cream twice per day. Am I leaving anything else out?
One other question though, what is the best cycle to do for such herbs? Three months on, one month off?
Thanks so much ahead of the time ladies, you all seem so supportive to each other! I am so glad I found this!