02/06/24
Hi guys!! I'm baaaaccckkk!!!
Results so far: We grew a full inch in a month!? Lovely!! I'm currently at 37 inches in Bust, (first charting for) Underbust is 30.5 inches! My boobs feel and look fuller. I can really see it when I jump because they jump back, like, there is "after jiggle" similar to what you see in hentai or anime, lol. The husband is enjoying it too, of course
. I think my favorite thing is how much underboob I'm developing. It's so sexy and is really helping to improve my confidence.
Okay soooooo
Recap:
Since the previous update I've been pumping a good 3-4 days a week, once a day. And I did run out of all my vitamins save for MSM & Vitamin C. Also, I realized I told you guys "Calcium" was paired with the MSM, that has not been true this whole time. The pairing has always been MSM + Vitamin C for binding reasons needed when consuming MSM. Because of this mistake and I have a new addition to the mix I will be sharing the updated supplements starting today.
Supplements/Oil
• Milk Thristle & Fennel Seed (1,530 mg)...
1 capsule 2 times a day (pref. Morning & Night).
-
Contents:
Sunflower Letchin (600mg),
Moringa (500mg),
Milk Thristle (200mg),
Fennel Seed (100mg),
Hormone Defend Blend (125mg),
Black Pepper (5mg).
• MSM (1000mg) + Vitamin C (1000mg) ...
3 MSM capsules a day, 2 Vitamin C capsules a day. (pref. 1 MSM + 1 Vita. C capsule in Morning; 2 MSM, 1 Vitamin C at Night).
• Shatavari (1 fl oz/ 30ml) ... 2 droppers or 2ml for once a day during lunch/evening with water.
(You can do 4 droppers, but I'm going to keep it at 2ml and I'll tell you why shortly).
• Ground Flaxseeds (2 tbsp/30ml) ... 2tbsp taken in morning
- Paired with 1 glass of Almond Milk or Oatmeal. (
You can just take it with water, but Almond Milk & Oats also produce phytoestrogen).
• Goats Rue (2 fl oz/ 59ml) ... 2 droppers/ 2ml for once a day during lunch/evening with water. (
You can do 4 droppers/ 4ml, but starting out I'm doing the minimum).
• Flax Oil for Massages (tell your man to massage your boobies for 10 minutes at least one day a week. It's better than not at all! 3-4 times preferred. Or you can do it yourself
So far I have been massaged 1-2 times a week by the hubby and I personally prefer to have him do it (
I'll tell you why in a sec).
P.S. Both the Goats Rue & Shatavari will be mixed in a 28-64 oz water bottle. I may separate them depending on taste because I do enjoy the way Shatavari tastes by itself with water.
Pumping
Okay I'm human...
I've still been pumping once a day (my schedule to do so has been weird).
Confession: I have pumped a couple times a day-ish. What I mean by that is the following example:
Ex. I've pumped between 6p.m.-8p.m., taken a nap and woke back up and pumped between 1a.m.-3a.m.
Today I will begin pumping 2x a day.
Pump settings:
- Stimulation for 2 minutes
- Extraction for 18 minutes
- Massage for 10 minutes
Nipple Growth
Last time I did mention nipple growth. That is still the same based off look and feel. They only protrude after pumping then go back down. I think they grew because of the inital pump. To know for certain I will need to invest in a nipple ruler unless I can use the "centimeters" side of my tailor ruler. However, I do suspect growth given the additional supplements and the plans moving forward with pumping.
Lacation
So far it's been the same with small droplets and a brownish sort of liquid color that I think was due to the old oil on my breasts? No smell/ordor. Just damp on the nipple/areole area.
Soreness
The soreness previously spoken of has completely subsided. Only on the days after I've skipped a pumping session or two, do I feel it on my nipples while pumping, but it eventually subsides and feels natural to pump.
Massages & Soreness Explained
When my husband massages by breast with the flaxseed oil I have noticed it's as if he's working out knots/relieving pressure within my breasts. He ssid he can feel them too. (
Which is why I prefer to have him massage my breasts because I get confirmation regarding how I feel my body's adjusting without biased.) Specifically, on the outer side and when he works his fingers in fairly deeply toward the inner middle. According to my anatomy book the outside would be my fatty tissue & the inner is where the lactiferious ducts are. Based on scientific research, this is due to the milk ducts system maturing/activating & making more lobules because "(pregnant) women who begin lactating will notice soreness down the sides of the breast & nipped tingling or soreness" according to John Hopskins Medicine.
Side Affects
My sense of smell increased!? This was during the time when I was down to Shatavari & MSM + Vita. C. I can't exactly recall if it was after I took
what I believe was 4ml (the last of the Shatavari or shortly before it).
My husband I have both noticed that my sense of smell had increased; I was able to smell the blood and pulse from his open wound (
which didn't gross me out at all or bother me the first time had a similar wound after a different minor procedure), when he didn't think it was that bad.
(
Mind you, my husband works in the medical field & he is a clean freak so if he smelt it, he'd have been on it more so than me).
I could also identify seasonings in food and his ejaculation was intense for me. Since, having run out of Shatavari this symptom calmed down. Because of this having occurred, I will continue to only do 2ml until I'm comfortable moving up to 4ml.
Cravings: Apples. They have phytoestrogen in them and I think I have a desire to eat them (where I did not before) comes from the new supplement intake and pumping. I think my body is trying to gather extra estrogen to help out with these changes.
Unrelated to NBE: My bones don't pop when I take the MSM capsules (they're known to help with bone health--by producing collagen and glucosamine--which women need since we are prone to osteoporosis).
Foods/Dieting
• Apples & Peanut Butter (I have 1 apple a day, typically 1 for 5 days).
•
Will begin 4 tbsp of ground flax seeds tomorrow (02/07) one 8oz glass of Almond Milk per 2 tbsp of ground flax seeds. OR
- 2 tbsp in morning with breakfast oatmeal and 2 tbsp in evening with Almond Milk.
• May begin to consume Sunflower/Pumpkin Seeds as a snack.
Final Thoughts: The previous routine has really helped to round my boobs out (in a fuller sense) and it is based on the maturing of my breasts given the feel and behavioral changes. I do think it's helping me to prep for inducing lacation. I can't wait to see how this all turns out in the upcoming months.
* I have no questions for you guys, just documenting today.*
Will return on 02/15-16.
Articles as promised:
Link to John Hopskins Med. Article:
https://www.hopkinsmedicine.org/health/c...ing%20milk.
About Phytoestrogen:
https://www.healthline.com/health/phytoestrogens
Foods & Phytoestrogen:
https://www.healthline.com/nutrition/foo...h-estrogen
Ref. Miss Mad Scientist Post:
https://www.breastnexus.com/showthread.php?tid=27469&highlight=MissMadScientist