Hi everyone, I've been researching NBE for a while now and started today!
I'm currently taking Wild Yam and Fenugreek, as well as massaging and chest exercises! I've also been drink soya milk as I've read that soy is good for NBE and is used in quite a few products!
Any advice would be greatly appreciated 
A x
Hi Alicia Catherine
I´m new as well so I don´t have that much experience, but I think those herbs are most effective in combination with saw palmetto. At least that´s what I´ve read in this forum (and it is also the basis of the flat2fab book). I´m taking that combination at the moment, am having soreness but of course it is too early to know if it´s working.
Did you start on the first day of your period? Because that seems to be the best moment.
good luck!
Welcome to the forum alicia and good luck with your program!
Welcome alicia. Best wishes and good luck with your NBE.
Hi everyone,
I am new to this site.
I haven't heard about some therapy yet. Its completely new to me.
Hope I will get some information here.