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Full Version: Currently on Maca/Fenugreek, Starting PM + MSM (maybe Vit C too?)
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So I am super new to NBE, have been lurking through the forums trying to understand all the info provided but I need a bit of help.


I am female, currently 105 lbs, 23, + 30C but run more along looking like your idea of a tubular 32a. I measured myself out to find out my "true" bra size through the r/abrathatfits size calculator and was shook finding out I am a c-cup. My boobs seriously look like the ones in my avatar. I can post pics later of my breasts if I see significant progress but will hold back on that for now.


In my initial research before finding out about BreastNexus through a different reddit forum, all articles + sites pointed me to Maca and Fenugreek so I'm currently taking:

-Oregon's Wild Harvest Fenugreek (2 caps at random times in the day, each cap=1500mg)

-NutraChamps Organic Maca(1-2 caps depending on my energy, each cap=500mg)


So I've been reading about how Pueraria Mirifica needs to be cycled so that it doesn't mess up the menses and I still have trouble understanding what in particular needs to be taken during luteal, follicular, + ovulation phases. Because it seems both men & women had success with PM I still feel quite confident that some growth will come and I was reading in a lot of different forums that MSM will help the PM synthesize collagen into the breasts or desired fat areas with exercise. I am slightly underweight so I have been tracking my diet as of recently to take in more healthy calories and fats and in the past week have been averaging 2,636 cals daily so yes, I have been creating an environment where the PM has some fat/carbs to grab from as I know it won't help me magically grow without putting some work/food in.


The brands that I am adding to my routine are:

-Rachaa Pueraria Mirifica (splitting a 500 mg capsule into two to take a 250 mg dose in AM + PM)

-Jarrow Formulas Methyl-Sulfonyl-Methane (one 1,000 mg capsule at any point in the day?)


So because I know high doses right away of PM mess people's hormones up badly, I am starting off with one 500 mg capsule split in half for this first week, I started early as I am on the 4th day of my period but I just got too excited when I received the PM in the mail today and want to wean my body into what PM is bringing. I plan to take 500 mg of PM for the next 7-10 days, taking a 250 mg capsule in the morning and night. Then I will stop with the PM for 7 days, and then take it for 7 days again, and so on. But at that point maybe just take the 500 mg all at once instead of splitting it up. I'm also likely going to add:

-Solaray Vitamin C Cherry Chewable (250 mg, I read in several threads that Vitamin C helps the MSM do whatever it needs to better?)


This is what I think is right but I still have some v serious questions:

1. Do I abstain from taking Fenugreek while I am taking PM?

2. Should I take FG while I am not on PM?

3. Do any of these sound like they should not be taken together?

4. These dosages are what I believe are safe for me, I am pretty solid on the PM dosage but do any of the other supplements need higher dosages to be effective? (my BMI is 18.9 which is borderline average/underweight)

5. Should I be strict with my supplement schedule? I kind of just take them whenever I feel like in the day but if there is a better time to take any of these so they have max effectiveness, I'll follow your advice!

6. Should I take all other supplements continuously or should I cycle them as well?

7. I am open to taking PM continuously at my dosage as I know it's small but is that something any of you would recommend? I know I can also cycle by taking it 3 weeks on and 1 week off but I'm not sure if that would work better than what I have planned.


Hi dear,


You can take fenugreek same time as PM, just don’t up your dosage mid cycle. The reason I say this is, if you up your dosage mid cycle you won’t know which herb was the underlying problem. Generally speaking it is always better to introduce a new herb or up dosage after you have completed 1 cycle successfully.


You are quite slim and underweight, as you  probably already know breast growth is easier when you gain weight.


Diet should be your main focus, the herbs and hormones, they function as a catalyst. A slow weight gain over a year is the best approach.


Good luck