20-12-2015, 09:52 PM
So I recently started my NBE journey. I have seeds and although I've heard people tall about the teas working, I decided to try ingesting just the seeds. I take 1Tbsp each of fenugreek and fennel. Will this work or should I go to the 1tsp of each in a tea everyday. I have ordered some PM to add to half the month as well.