20-11-2015, 05:34 AM
22-11-2015, 12:18 PM
Push ups: Types includes the normal push ups, modified push ups and medicine ball push ups (A medicine ball is needed). Check out images below for postures and procedures
Listed below are foods rich in phytoestrogen.
Nuts and Oil seeds: Examples are; Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed and other oil seeds.
Soy Products: Examples are; soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt etc.
Whole grain cereals and Bread: Examples are; wheat, barley, oat, rye, wheatgerm, corn, millet, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.
Legumes: Examples are; beans, mung beans, soy beans, green beans, etc.
Meat Products: Especially chicken and chicken products
Vegetables: Examples are; Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlics, beets, carrots, cucumbers, licorice root, ginseng etc.
Fruits: Examples are; Apples, carrots, strawberry, pomegranate, peaches, water melon, plums, raspberry, etc.
Beverages: Examples are; Red wine, coffee, green tea, black tea, white whine, bourbon whiskey etc.
http://naturalhealthbag.com/get-bigger-b...t-surgery/
Listed below are foods rich in phytoestrogen.
Nuts and Oil seeds: Examples are; Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed and other oil seeds.
Soy Products: Examples are; soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt etc.
Whole grain cereals and Bread: Examples are; wheat, barley, oat, rye, wheatgerm, corn, millet, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.
Legumes: Examples are; beans, mung beans, soy beans, green beans, etc.
Meat Products: Especially chicken and chicken products
Vegetables: Examples are; Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlics, beets, carrots, cucumbers, licorice root, ginseng etc.
Fruits: Examples are; Apples, carrots, strawberry, pomegranate, peaches, water melon, plums, raspberry, etc.
Beverages: Examples are; Red wine, coffee, green tea, black tea, white whine, bourbon whiskey etc.
http://naturalhealthbag.com/get-bigger-b...t-surgery/