11-04-2015, 01:34 PM
11-04-2015, 06:12 PM
Hi GBH and welcome!
Since every body is different, there is sincerely no single best generic plan.
Firstly, find out where your hormones levels are. A professional medical panel is best, but I know there are many folks in his board, myself included, who can't afford it, and there are online tests you can take, answering questions to get a general picture of your hormone status.
Once you've got that, here are a good place to start: http://www.breastnexus.com/showthread.php?tid=23076
Supplements
If you're estrogen deficient/progesterone dominant/testosterone dominant, the fenugreek OR pueraria mirifica tracks might work best for you.
If you're estrogen dominant, research bovine ovary.
Also check out massage, hypnosis and NBE foods/nutrition.
It's all about balance, and that's going to be extremely individual.
HTH!
Xo, Soli
Since every body is different, there is sincerely no single best generic plan.
Firstly, find out where your hormones levels are. A professional medical panel is best, but I know there are many folks in his board, myself included, who can't afford it, and there are online tests you can take, answering questions to get a general picture of your hormone status.
Once you've got that, here are a good place to start: http://www.breastnexus.com/showthread.php?tid=23076
Supplements
If you're estrogen deficient/progesterone dominant/testosterone dominant, the fenugreek OR pueraria mirifica tracks might work best for you.
If you're estrogen dominant, research bovine ovary.
Also check out massage, hypnosis and NBE foods/nutrition.
It's all about balance, and that's going to be extremely individual.
HTH!
Xo, Soli