Seeing that I kind of OD'd on PM, should I skip it for a month in order to get back to my regular musculature? Or just wait until my period starts?
Also, I'm going to be adding moderate cardio twice a day to my program to avoid loss of muscle tone, + lots and lots of squats + leg exercises every other day! I will also be doing daily ab and oblique exercises to maintain a defined waistline. So I'll also keep updates on that.
(28-09-2014, 10:38 PM)Missed Miss Wrote: [ -> ] (28-09-2014, 06:30 PM)BoardGames Wrote: [ -> ]Two additional pics.
BEAUTIFUL body, hun!! And I LOVE your hair!!!!
My hair currently stops at my tail bone.
Hah hah of all my natural body modification ambitions, I've been most successful with hair. Maybe I should give hair growth tips?
BoardGames, you are beautiful just the way you are. As you progress through NBE, don't forget it! You can only become more beautiful from what I see! Love everything!
(29-09-2014, 04:40 AM)BoardGames Wrote: [ -> ]What is PC?
PC is Progestrone Cream
(29-09-2014, 04:40 AM)BoardGames Wrote: [ -> ]Is the start of my cycle the first day of my period?
You punkin me right?, yes it is.
(29-09-2014, 04:40 AM)BoardGames Wrote: [ -> ]I definitely think that taking PM every day has been over kill! In fact, I wanted results so badly that I was taking 2 capsules in the morning and 2 capsules at night.
Thats called booby greed, it's cool, happens to everybody.
(29-09-2014, 04:40 AM)BoardGames Wrote: [ -> ]How can I chart my cycle so I know when my luteal stage is?
Ok, let me just say I'm not female lol, try checking the link, I'm sure I can't explain any better than there info, lol. (Anything else related to NBE sure, no problem).
http://www.yourdays.com/luteal-phase.htm
Not punking.
I wasn't sure if it was a different kind of cycle based off of a different tracking system, LOL!
What's a good, not overly expensive brand for PC?
(29-09-2014, 05:41 AM)BoardGames Wrote: [ -> ]Not punking. I wasn't sure if it was a different kind of cycle based off of a different tracking system, LOL!
Ha, no worries, i was j/k. Although cycling NBE herbs is very beneficial for a numbers of reasons, one of the biggest is to have a healthy estrogen metabolism, the fact that it coincides with your cycle is probably coincidental.
For a start-up?, perhaps Source Naturals PC, around $12.00, you can find some on Amazon.
Yup, you got it.