22-08-2014, 07:01 PM
Decided to start a fresh thread, since my program changed.
Here is an update on my program.
Swanson supplements:
Raw ovarian 250mg
Raw adrenal 350mg
Raw pituitary 80mg
Kelp 225mcg
Fish collagen 500mg
Chicken collagen 500mg
MSM 1500mg
Mini pill (low dose progestin)
I pump an hour at a time (15:5) 1-2 times a day
I wear fullips 1 hour a day (5:5)
I use kegal weights 1 hour a day when I'm not on my period
corset train 1-2 hours a day tightening laces every 30min
Massage breasts between pumping and when I wake up and before bed.
25 wall pushups, 75 squats, 50 windmills, & lots of stretching
2 Days (non consecutive) a week I fast until diner and only consume approx. 500 calories.
my diet is high protein, fruit, veggie, & dairy. Low sugar and carbs.
I usually drink 1-4 beers a night. (Tsk tsk, but they are light beers)
I get 8 hours of sleep each night.
yes, it seems like a lot of time but I usually combine activities. Corset and work outs, pumping & lips. kegals & cleaning. etc. It is a lot of dedication, but it is definitely paying off.
Here is an update on my program.
Swanson supplements:
Raw ovarian 250mg
Raw adrenal 350mg
Raw pituitary 80mg
Kelp 225mcg
Fish collagen 500mg
Chicken collagen 500mg
MSM 1500mg
Mini pill (low dose progestin)
I pump an hour at a time (15:5) 1-2 times a day
I wear fullips 1 hour a day (5:5)
I use kegal weights 1 hour a day when I'm not on my period
corset train 1-2 hours a day tightening laces every 30min
Massage breasts between pumping and when I wake up and before bed.
25 wall pushups, 75 squats, 50 windmills, & lots of stretching
2 Days (non consecutive) a week I fast until diner and only consume approx. 500 calories.
my diet is high protein, fruit, veggie, & dairy. Low sugar and carbs.
I usually drink 1-4 beers a night. (Tsk tsk, but they are light beers)
I get 8 hours of sleep each night.
yes, it seems like a lot of time but I usually combine activities. Corset and work outs, pumping & lips. kegals & cleaning. etc. It is a lot of dedication, but it is definitely paying off.