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Hello Everyone!!

I am finally starting my NBE program after many many hours of reading through all of your successful methods.

I believe I am starting out with smaller boobs than any of the pictures I've seen on this forum so far, so hopefully, I will see some results in the near future.

This is the daily plan:

Ainterol PM (For Estrogen) 500mg x 2 (no cycling)
Nature's Bounty Saw Palmetto (Anti-androgen) 450mg x 2
Nature's Way Fenugreek Seed (Prolactin, Phyto-progestin) 610mg x 1
NOW Foods L-Arginine (Blood Circulation) 500mg x 1

Nature Made Flaxseed Oil 1000mg (Topical application for massage)

Plus, I will add Noogleberry sessions once I purchase it.



Do you have any advice about my plan? I'm not sure if I should be taking more of certain herbs or less..or if I need to add something? I've invested so many hours into coming up with this plan so I'm excited to see if it'll work!

Thank you.


It sounds like maybe too much of pueraria I didn't cycle but I only took 1 x500mg i grew much faster with 500mg than 1000mg per day so more herb doesnt mean more growth i only didnt cycle because I had no period already on depo provera birth control.
If you have a period you might see better results cycling because it regualtes periods so you won't become estrogen dominant.
I recommend trying to cycle or at least half the dose
I'm sure you are as small as you feel although below an a cup it may take longer to start growing so don't give up you'll have to stay with it for at least 3 months possibly trying different methods.
Don't forget to use a few ways to measure progress too pictures measurement s and a goal bra all help to see results easier sometimes you might not measure a difference but comparing photos you see some growth or the other ways
Thank you so much BonitaDD!! I will look more into how to cycle. And I will definitely take your advice and take only 500mg a day.

Honestly I'm just looking to fill out my 34B bra. I would like to be a full B cup! But I wouldn't mind being a small C Blush

Also to anyone who can answer this question, I've read about going on breaks with milk thistle. Why do you go on breaks and is sticking with your program for a year and breaking for 6 months reasonable? I think that's what someone else did??
(27-05-2014, 04:09 PM)hopefulB Wrote: [ -> ]Thank you so much BonitaDD!! I will look more into how to cycle. And I will definitely take your advice and take only 500mg a day.

Honestly I'm just looking to fill out my 34B bra. I would like to be a full B cup! But I wouldn't mind being a small C Blush

Also to anyone who can answer this question, I've read about going on breaks with milk thistle. Why do you go on breaks and is sticking with your program for a year and breaking for 6 months reasonable? I think that's what someone else did??

No problem!
Yh I took a few weeks off in the I think about 6 months I took pm but then a year off but it showed me results were permenant I think ceci cycles pm you could look at her program.
You should get to a nice b or c easily with some time. Good luck.
Trying to refigure out my plan based on my menstrual cycle. I'm not taking any BC and my period isn't very regular but it's close. Every 28-32 days.

So based on the research I've done on this forum, in order for NBE to work, women are trying to increase the regular amount of hormones the body produces right? Like if Estrogens drop before and during period, you don't want to be taking PM then because you would be increasing your estrogen levels when they should be dropping. And when your progesterone levels increase right before your period you should be taking more progesterone like Fennel seed tea or Fenugreek in order to increase that? Is it ok to drink Fennel seed tea and take fenugreek together?

So how's this?

Take PM when period ends for about 10 days, before period starts. Take FG, drink fennel and spearmint tea, and SP on days not taking PM (or should I be taking this everyday with PM?). Take L-Arginine everyday for blood circulation.

Thank you for your advice in advance!

I started my program four days ago. On May 31, 2014.

2x a day (Once Morning, Once night):
1 PM x500mg
1 Fenugreek 610mg
1 Saw Palmetto 450mg
1 L-Arginine 500mg
Topical massage with Flaxseed oil.


Here are some symptoms. I am also taking some dentist prescribed antibiotics right now for my toothache, so I don't know if it's that or the herbs but I am feeling so tired. I can hardly wake up in the morning. I feel like I took a nyquil pill, which I didn't.

Also, when I massage with the flaxseed oil, my heart seems to pound faster. Or something feels weird around the middle of my chest when the flaxseed oil absorbs into my skin. Does anyone else have these symptoms?
I just read BonitaDD's first response again...

so starting today, i will only take 1 PM in the morning, along with 1 of everything else. Smile
I have been eating all my pills first thing in the morning on an empty stomach. I haven't felt much tingling in my breasts but maybe they felt a bit sore a day or two. I massage with flaxseed oil when I can at night.

My noogleberry arrived today! I purchased a medium because I heard that small was a waste of money, that you outgrew it really fast. I also got the cushions but I don't know if it was really necessary....It actually makes air come out of the cups so I have to keep pumping once in a while. But the instruction manual said that after I use the foam pads for a while, they will soften and won't do that anymore. We shall see. I ordered an airlock system, but my noogleberry came with regular tubes. I think it's fine so I emailed their services to send me a refund instead of the airlock tubes. Let's see how their customer service is.

Excited to see progress with my noogleberry hopefully soon!!!
Good luck with your Programm.
You'll reach your Goal Smile
Thank you uhucupp!

One more update, since I've been on NBE, my skin has cleared up completely! My skin hasn't been this clear since the 5th grade..that's 13 years....Does anyone know what's helping to clear up my skin? Smile so so happy!!
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