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Full Version: my program - massage, herbs, healthy fats
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As a "newbie" I posted what my general plan was and a few of the questions I was pondering... http://www.breastnexus.com/showthread.php?tid=19906

Anyway, wanted to start this post to make official updates...

For the last 14 days I've taken daily:
610mg fenugreek -or- 1 bustmaxx pill*
epo**
fso**
women's multi vitamin
probiotic
zoloft
bcp

Try to snack daily on healthy fats - nuts, legumes, etc. and cut out the trans fats

*I rotate between the fg and bustmaxx bc herbs upset my belly and I'm hypoglycemic... so I'll increase slowly to take both each day and/or fenugreek 2x day

**will update later with the mg, but it's probably pretty standard

Massage:
I mixed some hops extract and flax seed oil (from the capsules i take, haha) with almond oil. use for massage nightly (5-6 nights a week) 300x female deer massage. Also I throw in some fat transfer massage.

hopefully will post pics soon.
Awesome! The only thing I would add is morning massage. The fat transfer massage is fantastic.

Well, if you can swing a Noogleberry you could add that. I love mine and am very happy with results so far.
(09-05-2014, 05:39 PM)wishinandhopin Wrote: [ -> ]Awesome! The only thing I would add is morning massage. The fat transfer massage is fantastic.

Well, if you can swing a Noogleberry you could add that. I love mine and am very happy with results so far.

thanks! I will try to add morning massage, especially on days off like weekends where I will have some time!! Yes, I like fat transfer massage, I find it helps relax all the surrounding muscles, too... it's nice after a long day haha

I do kind of want a noogleberry but I'm coming off breastpumping Aug-Mar for my baby who wouldn't latch. I'm still kind of sick of being hooked up to a machine so I won't really decide for a while until how I see how the herbs and massage are working.
Update... measurements done yesterday evening after massage...
under 31 1/4"
above 32 7/8"
over 33.5"
leaning 34.5"
breasts only measurements:
left breast 6.0"
right breast 5.75"

up to taking 1-2 bustmaxx + 1-2 fenugreek per day
still taking all other meds/herbs as noted in first post

i'd say i definitely see and feel swelling after massage. hoping it ends up staying as real growth :-)

from yesterday afternoon... posting my first pic! not the best angle... oh well.
Apparently no one replied my last post two weeks ago... Tongue
I won't update the picture because it's just been two weeks.
Good news is that I fit in a bra I haven't fit into since February (breastfeeding at the time). It's a 34A that I've owned for years but pre-pregnancy was a bit big.
I'm up to 2 bustmaxx pills per day and 2 fenugreek pills as well.
Still using self-made massage oil. Skipped a few days in the last week. Yesterday was my birthday... I'm now 33! eeek... I am hoping for a positive and "growing" year (in more ways that one).
more updates in a few weeks.
Happy belated birthday. Smile

As per your picture you are starting with almost the same size like me, you have maybe a bit more tissue than I had.

I wish you good luck with your program. Smile
thanks Peggy!
you've come a long way in just 6 months... I hope I have your success! And your svelt waist, awesome... would love me one of those. I do the fat brushing massage a lot lately, hopefully I'll have a little anti-gravity thing going on soon haha
So, I've increased my fenugreek and bustmaxx to two each every day. Will probably increase fenugreek some more but might not increase bustmaxx.
how do people usually do the "combo"/bustmaxx-like pills?
belated update...
6/10 measurements, after evening massage
underbust 31.75 - up 1/2 inch... but i've gained a few pounds, maybe that's why?
at nipples 33.5 - no change
overbust 33.25 - up just over 1/2 inch. from exercise?
leaning at nipples 34.5 - no change
measurements of breast tissue, across:
left 6.5 - up 1/2 inch!
right 6.0 - up 1/4 inch!

this matches my "visual"/"looking down" observation of my breasts gaining tissue near my sternum. so, i guess so far i'm happy with this.

i'm now taking 3 capsules fenugreek/day. plan to increase more.
still at just 2 bustmaxx in the evening, about an hour before dinner (and on an empty stomach).
well, i'm a bit discouraged after getting an unexpected visit from the red tide fairy last week. (i'm on OCPs that are supposed to block periods all together!) so i immediately switched to a more cyclical pill. we'll have to wait and see how that affects my routine.
also, i was on vaca last week and massaged just twice in 7 days. grrr me! but, at least i did take my pills religiously (once again why i was surprised by the period happening).
anyway...
will measure this week and report back
fingers crossed! and listening to subliminals right now!
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