any1 tried this? the capsules are too big
500mg? Too big? that's very small l for maca capsuals any smaller and you would need to take 6 plus to get any use you need about 2000mg to 10000mg for it to be useful for the butt or libido some people take even more its safe to have a lot its food.
This the reason I really wouldn't ever buy maca in capsuals unless you got 100 1000mg caps in the pack
t.
Have you taken capsuals ever before? 500mg is not an unusual size I don't understand do you take with cool water one at a time its best sometime with juice or tea is bad.
How are you using it, what for?
How many mg did you plan to take? it very important to read about herbs you take so you don't buy the wrong thing.
But you shouldn't normally buy smaller capsuals of herbs it would be only a waste of money if 500 is too big then you should find a different way to take any herbs like tinctures, liquid extracts teas for maca I have powder( I buy it by the kg) I cook with is easy eg if I add just over 50g to a mixture for 20 cookies that's a good dose of approx 2500mg in each enough to work for me.
But if you want to dissolve maca in drinks though it needs to be gelatinized.
I used take holland and barret maca the capsule was easier to swallow but dis made me almost gona swalliw it. I wil take around 2-3 capsules a day, what do u think bonita? Im taking for butt growth hopefully. I wouldnt mind about increasing libido lol although i dont have a prob with that. When i used to take holnd n.baret i was all d timeee hornyy looool :p
Thx for your reply xxx
Oh they are tablets?
That could make them less easy to swallow but still you would probably need 3-4 as a minimum dose daily most people use more for butt.
You could try a squat challenge though you need to exercise for a bigger butt maca mostly just helps.
I tried d exercises but i suffer from scoliosis and they hurt like hell. Before i had done squats and gott a nice butt but since i stopped i lost some if my butt and end it up with stretchnarks....
Can you walk a lot? walking quickly or up hill can tone your legs and butt try vitamin e capsuals open with a pin then apply oil to stretch marks and scars I used it it was the best.
(15-03-2014, 01:59 AM)BonitaDDs Wrote: [ -> ]Can you walk a lot? walking quickly or up hill can tone your legs and butt try vitamin e capsuals open with a pin then apply oil to stretch marks and scars I used it it was the best.
I walk.a lot xp ty for d idea for stretchmarks
xx