i'm not sure ,
the things that makes me doubt that i'm E dominant you have most of them , pear shaped , headache and starting breakout after pm ,
share your hormonal test results with us , and if you sure it's all ok, pc will be highly recommended from the beginning as fast as possible , as you might be E dominant type with normal estrogen level ,
sorry but i can't be useful for you except for this point as this is my case and the case that i read and know most about .
the thing that i wanna alarm you for is (take care from pm) .
(16-12-2013, 10:00 PM)gbabe Wrote: [ -> ]Apart from the high dose of pm this looks like a good program 
I just think its best to start at the smallest possible dose and increase it later if you don't see any affect just to be safe and not get serous estrogen dominance.
I think it's great that you are doing BBT with this, I found it really helpful with my program.
The headache might be a symptom of estrogen overload. I would just watch it and see if it goes away in a couple of days. It might just be your body adjusting to the new hormones.
Good luck
i didn't see that
gbabe said what i already meant ,
what's BBT girls ??? i don't think that i saw this abbreviation before .
Basal Body Temperature. Your lowest body temp of the day, I believe.
Thanks Lora for the advice. I am thinking of giving PM 3-4 months and see how it goes. If nothing positive happens I will make necessary changes.
As far as blood test report dr just told me that my hormones are ok but only have little under active thyroid and prescribed b12 injection. I m due for another blood test to chk thyroid again.
BBT is basal body temperature. Which I take first thing in morning as soon as I open my eyes. It helps me to detect my ovulation. Then I use ovulation kit to be sure.
Planning to do milk thistle cleaning and start all over again next cycle.
I think NBE is all trial and error.
Got my spearmint and it's working great for me.
Ordered some msm powder (dr best). I am very very impressed with Bonita's programme. I wish I achieve what she achieved.
How much msm powder should I take ( in tea spoon) and it is ok if I mix msm powder with vitamin c powder in juice and drink it three times a day.