This month has mostly been a bust. In luteal phase and only a few days of swelling and already gone before the cycle is over. Way less activity than last month. My dosage is 4 to 6 dps per day. usually aroung 800 to 1000 mgs.
No headaches, or cramping, All side effects are gone. So stopping pm tomorrow and switching to red clover and flax seed oil massage for the second half of cycle.
I think changing things up this luteal phase worked. Switched to red clover and upped my fg to 2000 mg. today swelling was up 5 cm, the most swelling I've ever had. Boobies are squishy and lots of aches happening.
Completely changing up my pm routine next cycle.
Using a pm infusion oil massage morning and night starting the first day of my cycle throughout the whole month.
2nd month use oil infusion up until my cycle, then stop and add in pm capsules during the last 2 weeks up until my next cycle.
I will continue using the oil infusion except during my cycles.
Will continue with fg, calcium, vit b, vit e ,multi vitamins.
Morning measurements
Above breast 31 4/8, gained 4 cm
Breast 32 , gained 5 cm
Under 28, gained 2 cm
Fingers crossed these stay after cycle.
I kept 1 cm from last months swelling. Better than nothing. Started pm oil infusion after my cycle ended. New regimen with pm capsules. Waiting to start during ovulation, so taking pm during luteal phase 500 mg broke up during the day.
The only problem I am having is my arm pits sweat like crazy. I think this is my body adjusting the level of estrogen increasing.
Another month bummed out. So stopping all pm and herbs for a break. It's time to cleanse for the new year.