I don't even know if this is the right sub forum to post, but I've been reading that a lot of people have been taking msm. I'm taking 4 gram a day, but in table form. Is powder more effective than tablet? Why? And what is the dose for the most optimal result?
Crystals are best powder second capsual third tablets last
I think tablets have most additives normally you can test msm by how well it dissolves in water the powder I use dissolves really well its also much better value to buy powder because you get a lot more for your money especially if you take high amounts.
The dose depends on what you want from your msm if your taking it alone for breast growth take a higher dose 6-15g you need about 1g vitamin c per 3g msm.
If your taking it with nbe program lower dose could help growth as well.
(16-10-2013, 09:37 PM)BonitaDDs Wrote: [ -> ]Crystals are best powder second capsual third tablets last
I think tablets have most additives normally you can test msm by how well it dissolves in water the powder I use dissolves really well its also much better value to buy powder because you get a lot more for your money especially if you take high amounts.
The dose depends on what you want from your msm if your taking it alone for breast growth take a higher dose 6-15g you need about 1g vitamin c per 3g msm.
If your taking it with nbe program lower dose could help growth as well.
Thank you, Bonita. Where do you buy your msm? And by the way, I saw your latest pictures. Amazing rack. You don 't to be any bigger but if you do all the more to you:-)
I use a 1kg tub jarrows formulas msm powder I think I bought it from iherb I could probably have found it cheaper but it wasn't really expensive since it should last a few months.
thanks yh I am so happy with my results so far I'm just curious to try bo and see what's possible