09-10-2013, 06:21 AM
( ...this is a repost, since I just mistakenly posted this in the program section...could anyone tell me how to delete this from there 
)
HELLO
! I have been lurking and lurking and lurking...for a while. Literally just registered and very excited to meet anyone here 
and decided to actually try something out with my body.
Anyone who wants to be my buddy to help and support each other in NBE, message me maybe?
oh, and sorry for this demanding post...
.... and thank you in advance for reading or helping or saying hi to me!!!!
----------------------------------------------------------------
I really want to get things started! so I am trying to build a program, but probably my program is a mess...could you please help me to modify from here, and give me any advise , please?
My info:
- 21 years old, 161cm height, 130lbs, 34B
- ON low dose BIRTH CONTROL (Alesse, 100 mcg levonorgestrel/20 mcg ethinyl estradiol), can't stop using
- recently ON a WEIGHT LOSS SUPPLEMENT (supercharge metabolism & thermogenesis), could cut it out after starting program
-can't afford hormone test
, but did the online test (not sure if it helps..since I am on birth control). seems like I have low estrogen, lower progesterone:
progesterone deficiency:1
estrogen deficiency:2
excess estrogen:2
estrogen dominance:3
excess androgens:0
cortisol deficiency:0
GOAL:
-34 DD (more important one, but no pressure for time, only care & love)
-120 lbs
Program building!!!!!!!!!!!!!!!!
Milk thistle to cleanse liver before starting
Follicular Phase:
-Ainterol PM (start with 500 mg)
Luteal Phase:
-Source Natural PC cream (start with 20mg)
Everyday:
-maca /or wild yam /or goats rue (for waist-hip ratio, also birth control pills makes you have low testosterone level? so one of these three should help? but I don't think I could combine them?)
-red clover (increase progesterone level)
-pig placenta (for growth)
-MSM (for growth)
-papaya enzyme
-super hair formula
-fish oil
-multi-vitamin
-exercise
-noogleberry
Questions:
- What any herbs can't I combine with birth control, including the ones I planned to take? Since I am taking a low dose birth control, I should be fine to have PM with? not sure whether I should combine with maca /or wild yam /or goats rue though...
- Is there any other area I need to supplement on or anything else to add? I didn't plan any phyto estradiol in my program, because it is going to compete with PM?
- How long should I use milk thistle to cleanse before starting?
- Please suggest dosage and brand for the herbs?
-------------------------------------------------------------
THANK YOU SO SO MUCH for reading everything...have a good night/day
)HELLO
! I have been lurking and lurking and lurking...for a while. Literally just registered and very excited to meet anyone here and decided to actually try something out with my body.Anyone who wants to be my buddy to help and support each other in NBE, message me maybe?
oh, and sorry for this demanding post...
.... and thank you in advance for reading or helping or saying hi to me!!!!----------------------------------------------------------------
I really want to get things started! so I am trying to build a program, but probably my program is a mess...could you please help me to modify from here, and give me any advise
, please?My info:
- 21 years old, 161cm height, 130lbs, 34B
- ON low dose BIRTH CONTROL (Alesse, 100 mcg levonorgestrel/20 mcg ethinyl estradiol), can't stop using
- recently ON a WEIGHT LOSS SUPPLEMENT (supercharge metabolism & thermogenesis), could cut it out after starting program
-can't afford hormone test
, but did the online test (not sure if it helps..since I am on birth control). seems like I have low estrogen, lower progesterone:progesterone deficiency:1
estrogen deficiency:2
excess estrogen:2
estrogen dominance:3
excess androgens:0
cortisol deficiency:0
GOAL:
-34 DD (more important one, but no pressure for time, only care & love)
-120 lbs
Program building!!!!!!!!!!!!!!!!
Milk thistle to cleanse liver before starting
Follicular Phase:
-Ainterol PM (start with 500 mg)
Luteal Phase:
-Source Natural PC cream (start with 20mg)
Everyday:
-maca /or wild yam /or goats rue (for waist-hip ratio, also birth control pills makes you have low testosterone level? so one of these three should help? but I don't think I could combine them?)
-red clover (increase progesterone level)
-pig placenta (for growth)
-MSM (for growth)
-papaya enzyme
-super hair formula
-fish oil
-multi-vitamin
-exercise
-noogleberry
Questions:
- What any herbs can't I combine with birth control, including the ones I planned to take? Since I am taking a low dose birth control, I should be fine to have PM with? not sure whether I should combine with maca /or wild yam /or goats rue though...
- Is there any other area I need to supplement on or anything else to add? I didn't plan any phyto estradiol in my program, because it is going to compete with PM?
- How long should I use milk thistle to cleanse before starting?
- Please suggest dosage and brand for the herbs?
-------------------------------------------------------------
THANK YOU SO SO MUCH for reading everything...have a good night/day