(19-06-2013, 08:40 PM)goosebump Wrote: [ -> ]Many people drink it in the form of tea. I'm just gonna take the pills to make the process easier. If you live in the US, Swanson has them pretty cheap.
https://www.swansonvitamins.com/swanson-...mg-60-caps
I tried using the tea, was consuming way too much honey to make the tea palatable to me... So now I'm using the capsules from Swanson.
(19-06-2013, 11:16 PM)AbiDrew85 Wrote: [ -> ] (19-06-2013, 08:40 PM)goosebump Wrote: [ -> ]Many people drink it in the form of tea. I'm just gonna take the pills to make the process easier. If you live in the US, Swanson has them pretty cheap.
https://www.swansonvitamins.com/swanson-...mg-60-caps
I tried using the tea, was consuming way too much honey to make the tea palatable to me... So now I'm using the capsules from Swanson.
Awesome
. I love Swanson for their price and service. They've been my main supplements source even since I discovered them.
How many mg of spearmint do you typically take a day?
(20-06-2013, 07:20 AM)goosebump Wrote: [ -> ]How many mg of spearmint do you typically take a day?
What I take doesn't matter... You should figure out your own dosage... Just start with the recommended dose and ramp up only until whatever symptoms of excess androgens you're having go away. If they go away immediately, awesome!
Thanks Goosebump. I was hoping that I could get enough in mint juleps, but I guess not. I have just ordered some from Swansons.