Okay so I've been reading a lot of post about all the differen't supplements, hormones and phases of your periods. I am so confused here. What would be the best way to figure out which supplements to take for which hormones. And how do you know which phase you are in for your period? Does anyone have a good link to learn about this. I am going to goggle it. I will be getting my hair analysis test results this week to see where my hormones are. I don't think I am out of wack per say. I don't just want to take anything to just take something. I would like to have a plan of action to follow. Thanks so much for all your amazing help ladies..
This will explain the phases of the menstrual cycle
http://en.wikipedia.org/wiki/Menstrual_cycle I like the illustration helps with understanding it as I'm a visual learner.
As far as which supplements to take for which hormones... I'm not an expert on that, I still get confused on it myself sometimes lol. If you are looking to go herbal there are plenty of ladies and guys here that know tons on the subject, just posts some questions on the herbal breast enhancement side of the forum. If you are looking to go with other methods like BO, pumping, hypnosis, massage, etc. Basically there's no cycling with BO, the only thing you have to watch for is your temp, you have to make sure it stays normal and not too low, also you need to make sure to get 80 or more grams of protein per day, that's really about it, which is why I loved BO because figuring out the cycling stuff was confusing to me. And of course with pumping, hypnosis and massage that can be done everyday with no breaks.
But I just ordered this book to help me understand my body better as far as cycles etc
http://www.amazon.com/Taking-Charge-Fertility-Anniversary-Edition/dp/0060881909/ref=wl_it_dp_o_nS_nC?ie=UTF8&colid=PDSBBE1HFROU&coliid=I2YBD7GHFY363G
Plus I'm no longer using BC haven't for over 6 months now and plan on doing natural family planning as a method of BC. And this book is highly recommended for that.
Good luck!
Thanks abunch Anastasia!!! MUAH!!!