15-04-2013, 06:59 PM
I've just completed one week of PM and haven't noticed any difference. I understand that it takes awhile. My period came and went as predicted. I was taking 500mg per day since last Monday, started my period on Wednesday and ended yesterday. For my second week, should I increase to 1000mg a day? I'm a small A perhaps I should take more? I also have an order of spearmint tea and progesterone cream that I will using during my luteal phase. Also is it imperative to take basal body temperature to determine my ovulation day? Or can I just estimate it based on my cycle? My understanding is you take PM until your ovulation then use progesterone cream for the latter half. Any suggestions will be greatly appreciated.