28-03-2013, 09:58 PM
Ok, so I've been reading these boards for a while, but I have only posted once, and didn't get much of a response. I started NBE about 6 months ago. I took a regiment of fenugreek, wild yam, saw palmetto, and fennel oil, which I massaged in twice daily. I grew a cup size( 32b to 32c) which I confirmed by getting fitted frequently at Victoria's secret. Anyways, I stopped my program for a while because I felt like I needed a break. Now, I have started again and put together a different regiment. i felt extreme soreness and swelling for about two weeks and now they are not sore any more and only slightly swollen. Here is my current regiment:
Fenugreek-3720mg
Fennel-2700mg
Maca- .6% glucosinates 3x daily
Saw Palmetto-960mg
Wild Yam-2400mg
L-Tyrosine-500mg
Now, before anybody freaks out on the amount of milligrams of each, this is the suggested dose on each bottle (for instance FG says "take two capsules two to four times daily"). When I was on my previous regiment, I was taking MUCH more, but I wasn't sure how this would effect me long term, so I took a break. I am not hormonally imbalanced at all, and the herbs have never changed my cycle more than being one day early. The only herb I had to stop taking was Dong Quai because i bruised way to easily and my period lasted a bit longer. Any suggestions? I did buy a container of Breast Actives cream and continued with the Fennel oil, but I have been slightly inconsistent. I am just curious what other's opinions or suggestions might be on my plan.
Thanks!
Fenugreek-3720mg
Fennel-2700mg
Maca- .6% glucosinates 3x daily
Saw Palmetto-960mg
Wild Yam-2400mg
L-Tyrosine-500mg
Now, before anybody freaks out on the amount of milligrams of each, this is the suggested dose on each bottle (for instance FG says "take two capsules two to four times daily"). When I was on my previous regiment, I was taking MUCH more, but I wasn't sure how this would effect me long term, so I took a break. I am not hormonally imbalanced at all, and the herbs have never changed my cycle more than being one day early. The only herb I had to stop taking was Dong Quai because i bruised way to easily and my period lasted a bit longer. Any suggestions? I did buy a container of Breast Actives cream and continued with the Fennel oil, but I have been slightly inconsistent. I am just curious what other's opinions or suggestions might be on my plan.
Thanks!
