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Full Version: plateau / stretching
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I've been noogling for a little over a month now. In the first couple weeks, I could see the cups filling more and more each time but for the last couple, I can't get past a certain mark. I really want to fill these cups but maybe I'm just being impatient. The most limiting spot is in my armpits. When I try go a little farther, it pulls the skin or muscles on the side of mu rib cage and it really hurts. Is it normal to plateau and to have uncomfortable stretching in the armpits?

FYI: Noogling 1-2 times per day for 30-90 minutes per session. Taking 500mg PM 2X per day.
Yes it's normal to plateau. Are you taking breaks? Your body needs time to rebuild, like with exercise if you weight train a specific area everyday you will actually get smaller and injured.

Results in the beginning are more dramatic because it's new. As you progress your body will adapt to the stress and change happens less rapidly. Switch up your routine and be patient!