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I have been reading horrible things about Saw Palmetto, so I have decided against taking that. I heard that Hops is a good replacement so I did some research online. How is everyone doing with it? I read that it makes you fall asleep.. so does everyone take it at night? and with spearmint how do you take it? in oil form? or tea? any advice is greatly appreciated! thanks!!

It's true that hops is a sleeping aid. It's because hops is a mild sedative, so should definitely help people sleep.

what horrible things u heard about sp? OMG

Some people say that SP caused them weight gain, but others took it without any problems.