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Full Version: when I'm not on PM..what...
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what should I be taking on the days I'm not taking my PM???
I've read a bit about B-up, should I take it the whole month do you think or just on my non PM days?


Cheers Smile

The days I don't take PM I take fenugreek and hops.
Hey! How long did you take fenugreek? I read you should at least give your program 3 months. Just thought you should know it takes time. I have been on my journey over 4 months now. Good luck. [/align]