I'm hoping some of you ladies may be able to recommend certain herbs for excess androgens. I'm confident I have normal estrogen and progesterone. Being that my estrogen and progesterone levels are balanced should I take estrogen related herbs such as Fennel, Fenugreek, PM, etc. After reading here I understand Saw Palmetto and Vitex are most often taken for excess androgen. Is there anything else you'd recommend besides SP, and Vitex. Should Vitex and SP be taken together? I think I also remember reading pumpkin seeds are good for reducing androgen.
Stinging nettle root is often mentioned as an anti-androgen, although whether it's worth taking these things together is something I've never understood. I think I've seen green tea mentioned in this regard too.
I have a related question. Does anyone know how these anti-androgens actually work? I understand that they inhibit the conversion of testosterone to DHT, but can anyone tell me exactly how they do it? Do they all have the same method of achieving it or do they work in various different ways? It's just that I've never understood the mode of action and how exactly they prevent the conversion process. Any help appreciated!
