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Full Version: please help with program x
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Im looking for a program that will help breast and bum enhancement by quite alot but not weight gain anywhere else as i really want a thinner waist.

id like to try herbs but need guidence on if these would work together and amounts

pueraria mirifica(i was given some powder)
maca
fennel
saw palmetto
collagen
sea clay wraps for smaller waist

are there any good topicals also?
Hi BarbieGrrrl,

Take a look around the PM forum and at other program pages. There is a load of information that can answer all of your questions and help you develop a program that is good for you. Remember, everyone is different, so what works for some may not work for others.
after some reading around ive come up with a program to try

4g aginine
4g lysine
4g glutamine
250mg tyrosine
as an amino stack before bed for growth hormone increase

500mg pueraria m. 2p/d
500mg maca 3p/d
2 cups of fennel tea
500mg saw palmetto 2p/d
all above taken on empty stomach and herbs taken seperatly

i already take a hair skin and nails vitamin p/d with meal

and ill take half dose of everything for the first week


how does this sound?
Honestly, I'd drop your Saw Palmetto and Maca amounts lower. 1500mg and 1000mg is a lot. I take SP, 450mg only once or twice while I'm taking PM just to keep any potential acne at bay and it works great.
yh i was going to start lower i could allways try the half doses for the first month to figure if i need anymore but i didnt really know amounts so i just used similar to gorgeousblondes program
iv never really had any spots though just from mosqitos in summer