Hello There, Guest!

a confused beginer needs a help!
#1
Sad
hello every one
i am leen from Syria
32 years old
married and have 1 kid

my breast is so small and that makes me unconfident at all .. i hate parties cuz whatever i wear , i look like a child without breast ?

so i really need a help to start a herbal program .. i can buy some kinds of herbs capsules it's right they are very very expensive to me because of the war condotions in my country .. but i have some money i got from my work and save it for buying herbs ..

i just need a plan .. a successful plan to strat..
thanks alot for reading .
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#2
no reply ???
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#3
There are a couple of principle reasons why your bosoms aren't as large as you might want them. One of these reasons is on the grounds that you may experience the ill effects or some likeness thereof of hereditary issue.

Another conceivable reason a few ladies have immature bosoms is because or some likeness thereof of hormonal confusion amid adolescence.

1. Foods
Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman’s body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds, flax seeds, dong quai root, legumes, red clover, saw palmetto, split peas, soya bean, carrots, almond, pinto beans, avocados, barley and lima beans change the balance of hormones in a woman’s system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.

2. Exercise
Certain activities like pushups, divider pushups, seat squeezes, trunk presses and trunk compressions can help in bosom development. These activities include the development of the arms and shoulders, which will condition the skin and muscle tissues in and around the bosom region. This thusly will make your bosoms firmer and seem bigger.

[Image: 2dmfbd3.jpg]

Do these activities day by day for no less than 30 minutes. To make sure you are doing them accurately, look for expert counsel from an exercise center teacher or mentor.

3. Massage
Kneading the bosoms routinely can build your bosom estimate. Rub helps in two ways. In the first place, it expands blood course, and furthermore, it extends the tissues inside the bosom to make them seem greater and firmer. Utilize regular oils like olive oil or almond oil to rub your bosoms.

[Image: xf56y1.jpg]

- Rub the oil between your palms for a few minutes to create warm.

- Put your hands on your bosoms and rub inwards, proceeding around your bosoms in a round bearing.

- Do at least 100 to 300 roundabout rubs in the morning and again before going to bed.

- Take after this cure twice day by day for maybe a couple months to get positive outcomes.

If you have often wondered how to naturally increase your breast size, try the above tips. Short of implant surgery, this is the best way to get great results. You really don't have to put foreign chemicals into your body to have the full bust line you want!
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#4
go to the main menu and there is a heading 'information for newcomers'... have a read/research through that and see which direction you want to go! There is so many options... herbs, pumps, massage, BO etc.  It's a very individual choice what avenue to take depends what your comfortable with!  

If you want help it generally goes; come up with a program and then post it and others will comment/help you out.  There is not one particular way to do NBE and it requires you to have some understanding and patience.  I've noticed others on the forum really respect it if you've taken the time to know what it's all about before asking for help. 

xo Chrissy
 Reply
#5
(03-11-2017, 05:34 AM)nanakante Wrote: There are a couple of principle reasons why your bosoms aren't as large as you might want them. One of these reasons is on the grounds that you may experience the ill effects or some likeness thereof of hereditary issue.

Another conceivable reason a few ladies have immature bosoms is because or some likeness thereof of hormonal confusion amid adolescence.

1. Foods
Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman’s body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds, flax seeds, dong quai root, legumes, red clover, saw palmetto, split peas, soya bean, carrots, almond, pinto beans, avocados, barley and lima beans change the balance of hormones in a woman’s system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.

2. Exercise
Certain activities like pushups, divider pushups, seat squeezes, trunk presses and trunk compressions can help in bosom development. These activities include the development of the arms and shoulders, which will condition the skin and muscle tissues in and around the bosom region. This thusly will make your bosoms firmer and seem bigger.

[Image: 2dmfbd3.jpg]

Do these activities day by day for no less than 30 minutes. To make sure you are doing them accurately, look for expert counsel from an exercise center teacher or mentor.

3. Massage
Kneading the bosoms routinely can build your bosom estimate. Rub helps in two ways. In the first place, it expands blood course, and furthermore, it extends the tissues inside the bosom to make them seem greater and firmer. Utilize regular oils like olive oil or almond oil to rub your bosoms.

[Image: xf56y1.jpg]

- Rub the oil between your palms for a few minutes to create warm.

- Put your hands on your bosoms and rub inwards, proceeding around your bosoms in a round bearing.

- Do at least 100 to 300 roundabout rubs in the morning and again before going to bed.

- Take after this cure twice day by day for maybe a couple months to get positive outcomes.

If you have often wondered how to naturally increase your breast size, try the above tips. Short of implant surgery, this is the best way to get great results. You really don't have to put foreign chemicals into your body to have the full bust line you want!


oh thanks alot for these great information !!
i will try to do some before strating a specific program.
thanks again.
 Reply
#6
(03-11-2017, 07:34 AM)Chrissygwy Wrote: go to the main menu and there is a heading 'information for newcomers'... have a read/research through that and see which direction you want to go! There is so many options... herbs, pumps, massage, BO etc.  It's a very individual choice what avenue to take depends what your comfortable with!  

If you want help it generally goes; come up with a program and then post it and others will comment/help you out.  There is not one particular way to do NBE and it requires you to have some understanding and patience.  I've noticed others on the forum really respect it if you've taken the time to know what it's all about before asking for help. 

xo Chrissy


yes u r right .. i just had a quick look and noticed there are alot of topics for beginners ..

as for me i will post my plab soon and see what are the notices the members could add .. thanks alot
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