15-03-2017, 07:23 PM
Day two of my first BO program!
I take one swanson's raw glandular four times a day with 2g of MSM. I take 80 mg of vitex in the morning with one kelp. I also take saw palmetto twice a day and 2g biotin once a day. I pop 1g of both lysine and arginine right before I go to sleep. I take two protein shakes a day but will be upping that to three.
I do about roughly 20 minutes of massage by the end of the day but I should really do better with that.
The tingles and boob sensations are awesome so far!!! I hope to actually grow on this program or at least get round.
Before nbe: 35-31-38
After PM program (lots of trial and error): 36-31-39
Does anyone take milk thistle through their programs?
I take one swanson's raw glandular four times a day with 2g of MSM. I take 80 mg of vitex in the morning with one kelp. I also take saw palmetto twice a day and 2g biotin once a day. I pop 1g of both lysine and arginine right before I go to sleep. I take two protein shakes a day but will be upping that to three.
I do about roughly 20 minutes of massage by the end of the day but I should really do better with that.
The tingles and boob sensations are awesome so far!!! I hope to actually grow on this program or at least get round.
Before nbe: 35-31-38
After PM program (lots of trial and error): 36-31-39
Does anyone take milk thistle through their programs?