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Although there’s one more thing that I’d like you to clarify: should I measure the amount of PC that I use in mg or in grams? I use around a tablespoon of PC every day, is this too much? My progesterone is slowly increasing with this amount of PC and I see slow growth, which is good. I also recently realized that I probably don’t eat enough carbs now for progesterone to naturally produce, so I’m working on that as well.
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(13-03-2024, 06:26 PM)honey_bunny3456 Wrote: Although there’s one more thing that I’d like you to clarify: should I measure the amount of PC that I use in mg or in grams? I use around a tablespoon of PC every day, is this too much? My progesterone is slowly increasing with this amount of PC and I see slow growth, which is good. I also recently realized that I probably don’t eat enough carbs now for progesterone to naturally produce, so I’m working on that as well.
Sorry I missed this early. You measure PC in mg of progesterone. Many are 20-75 mg per pump or per 1/4 tsp (per 1.25g). So how much you use depends on the concentration as well.
