14-11-2013, 06:42 AM
I'm thinking of started a regime including pm and would like Some info on it.
What I learned so far:
Works better when taken with milk and calcium supp
Works better when paired with pm cream/spray
I understand the concept of cycling
Don't pair with other phytoestrogens
Start on low dose & work up
Take on empty stomach
Ainterol appears to be the better brand
Anything else I should know?
Also who tends to get the best results? I've taken herbs in the past: fenugreek, fennel, and saw palmetto which worked at first then all of a sudden stopped working for me. I have high androgens, normal estrogen but the dr wanted to check me for low estrogen so it probably on the lower levels, and possibly lower level of progesterone. Not sure about the last one. Haven't checked with a dr but have been showing some symptoms. I'm young (past puberty) and no kids.
What I learned so far:
Works better when taken with milk and calcium supp
Works better when paired with pm cream/spray
I understand the concept of cycling
Don't pair with other phytoestrogens
Start on low dose & work up
Take on empty stomach
Ainterol appears to be the better brand
Anything else I should know?
Also who tends to get the best results? I've taken herbs in the past: fenugreek, fennel, and saw palmetto which worked at first then all of a sudden stopped working for me. I have high androgens, normal estrogen but the dr wanted to check me for low estrogen so it probably on the lower levels, and possibly lower level of progesterone. Not sure about the last one. Haven't checked with a dr but have been showing some symptoms. I'm young (past puberty) and no kids.