Posts: 159
Threads: 24
Joined: Dec 2011
Hi everyone
I'm about to start new routine with hops and fenugreek
any advice plz?
Posts: 106
Threads: 3
Joined: May 2012
Hi saraa
Think the best thing to do is read Isabelle's programme page as she used this method & is very knowledgable.
Grab a pen & paper & jot down what you want know so u can look for the answers & write down what ur gonna do.
Then maybe crate ur own programme page to track ur progress. I've found that by doing a programme page it helps me work out what's gone we'll & what was not so much.