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HELP!

#1

I've been doing the following for about 2 months

roughly 1,000 a day each of

Maca
Saw Palmetto
Fenugreek
Hops

and massage once in a while

and have seen no results. no tingling, no swelling...nothing. What should I do next?
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#2

1,000 of each doesn't sound like the right amounts.
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#3

People usually ramp up as much as needed until they find an effective dose or rech a maximum of 5000 mg each. Most people seem to need 2000 to 3000 mg each.
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#4

ok thank you, ill start ramping up the doses then
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