[kirsty jo]

Hello everyone. I'm taking fenugreek, fennel and hops and after a month I've had a lot of tingling sensations but seen no visible difference. I'm thinking that maybe I need to add something to take me to another level? Is there an obvious ingredient that I should add as my next step, does anyone know?

[Mellephant]

Hi,

I would say add massage. Visit the massage threads to get some good advice on do's and donts, though.

U could add saw palmetto.

Good luck x