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Bought Fennel Seeds

#1

I got 10 dollars worth of Fennel seeds at the store. I ground them up in a grinder and put them in the fridge. What is a good amount to eat per day and best way to ingest? I just put a spoonful in some yogurt and ate it. I've been eating Flax seeds too and using flax oil on my breast tissue.

Thanks!
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#2

I'd suggest about 2g a day of dried and powdered fennel. I don't know how the ground fennel you have would equate to that though.
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