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about hops?

#1

Hi everybody..
finally I found hops powderBlush .. and I want to start next days. how may grams I should take? ...and how do I use it best? should I add the powder to boiled water? or I should swallow it alone?
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#2

I don't think the boiled water will do it any good, so perhaps leave that out. Have you got powdered hops or dried and powdered hops, because it makes a difference to the dosage?
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#3

I think it's dried
he;p plzzzzz I wanna start tomorrow
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#4

hey where r u?
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#5

Are you taking hops with anything else or just on it's own? If it's part of a program and the hops powder you have is dried then 2 grams a day should be plenty.
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#6

taking hops with fenugreek,fennel and borage oil
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#7

I've just been checking up on hops and the most that anyone I've seen so far was using in their program was 1800mg a day.
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