[winter-dreams]

That's what I initially thought, too, but I've read some other things that seem to suggest taking fenugreek with PM, so I'm a little confused! A quick Google search tells me that fenugreek can be used to relieve symptoms of estrogen dominance, implying that it'd be better to take it on days 15-28, even if it isn't completely a progesterone herb.

Thanks for reminding me about that, Rosance! I'll take it on days 15-28 and see what happens.

[lostacres6]

Jul,
In an earlier post, you said you had no results because maybe you used the wrong PM. Which brand & how much did you try? I find it confusing that Ainterol PM says to take 1000 mg (500 x 2) daily & Siriporn PM says to take 200 mg (100 x 2). How could 1 brand be stronger than another. Both say they are cultivated.
Thanks

[jul]

Hello lostacres6,

you can check the link i post :http://www.breastnexus.com/showthread.php?tid=10756


i do not know anteriol but so far im happy with siriporn(the only bad thing i have to said that is my cycle is mess up but maybe it my age, or im pregnant.... lol) i have my period and i do ovulate but this month im late so ill see later one this week if im just late or not.

to cyc;e i do BBT chart and try to figure it when i ovulate to cycle it with PM....

So if im not pregnant i will change a bit my program.....(last month i did ovulate to late and this month a bit to soon but will see later in few week what i will do about my program)

i aslo add maca to stabilize my cycle but gain a bit of weight in my bum....(im small, and tiny woman do not need weight there...lol)

But i bought L-Arginine and i took it for a week and it feel different.
But today im just taking vitamins coz im late and dont know if im pregnant so im waiting to see to start again.

ill keep you update on what is going on

good luck
and i think that every one who is irregular find cycling hard to do but there are so many woman who got result and we have to keep faith

jul

[BarbieGrrrl]

Okay, thanks BarbieGrrl. Sorry to sound ignorant, but how do I take l-arginine? Do I need to cycle it or can I take it all month?

From another thread, I've read that I can take maca with PM? So would the following work as a routine:

Days 1-14:
x2 500mg PM
x2 500mg Maca
Day 15-28:
x2 610mg FG
x2 450mg Saw palmetto
All days:
L-arginine 500mg
Multivitamin
PM breast spray


Though that seems like a lot of pills, for someone who was trying to avoid taking many!

yh its alot of pills but probably about the same as most nbe programs you can swap pills for powders(i take pm powder either in hot chocolate or warm milk) or herbal teas if you dont like to take pills so much.
for l arginine and other aminos u can either buy powder(to put in a drink) or capsuals or tablets i find capsuals easiest to swallow mine are 750mg each i take 4 so 3g with other aminos which should absorb and work better, i dont know if 500mg would do much though because everywhere i see using aminos for growth they take a few grams sometimes upto 15g normally with other aminos
you take all aminos on an empty stomach before sleep is best.

well i take all my supplements every day not cylce because im on depo provera but i plan to take a cleanse break with milk thissle at least 5 days per month.

[winter-dreams]

for l arginine and other aminos u can either buy powder(to put in a drink) or capsuals or tablets i find capsuals easiest to swallow mine are 750mg each i take 4 so 3g with other aminos which should absorb and work better, i dont know if 500mg would do much though because everywhere i see using aminos for growth they take a few grams sometimes upto 15g normally with other aminos
you take all aminos on an empty stomach before sleep is best.

The l-arginine capsules I have are 500g and it says on the bottle to only take one a day and not to exceed stated dose ... I'm not sure if I want to risk taking 2 or 3 a day! Do you take all of yours at the same time or do you spread them across the day?