[petiterose]

Just received Glamour and 99% PM in the mail today!

So far I've been taking collagen everyday.

Today is day 2 of my period and I am going to start taking Glamour. Since I am just beginning after a long break, I'm going to ease myself in slowly. This is my plan for the month:

Menstruation:
- Half of a Glamour tablet 
- Collagen 
- Calcium

Follicular Phase
Day 7-9
- 1/4 tablet of 99% PM
- Collagen
- Calcium
Day 10-12
- 1/2 tablet of 99% PM
- Collagen
- Calcium
Day 13-17
- Full tablet of 99% PM 
- Collagen
- Calcium
- might incorporate some progesterone cream near the end 


Luteal Phase

- Collagen
- 1 tablet Red Clover
- Progesterone cream every few days