[Afla Kuro]

I’ve been getting horrific period cramping , never knew about red clover . Will look into that

In the comments on amazon women were swearing it stopped cramps and others said it took away hot flashes.
For my cramps I usually drink rasberry leaf tea. I buy it from Yogi Tea. Works well if I start drinking it 2 days before and the day of killer cramps. It eases them a lot. 
There is also Kava Kava that I never tried. Loading up on garlic helps. Gets gasy but the unnecessary bloating goes down on day one for me this way.There is one thing I know for sure works I will need to get the latin name. Usually we ate the seeds of the fruit and made tea from the leaves.
TMI..... spotting and getting slight cramps. Gonna take more red clover after I finish eating my glass of JELLO