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The Many Benefits of Green Tea Extract The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Is Your Food Aging You? Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. Healthy Eating Habits I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. The Best Way to Consume Vitamin C Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. 3 Things You Want to Know About Cholesterol You wouldn't judge a book by its cover, would you?You would want to open the book and read part of it to get a better idea about what is going on, right?Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.Worse yet, you are told you MUST lower your LDL cholesterol level. Alcohol as a Key Ingredient to a Healthy Diet Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Fruits and Vegetables and Phytochemicals I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being. Building Better Bones "It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. Is Chocolate A New Health Food? Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Food Intolerance Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2-5% of adults and 2-8% of children are truly "allergic" to certain foods. Nutrition N Diet Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. Fat: The Good, The Bad, and The Ugly When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. The Worse Mistakes People Make with Food There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. Soy Phytoestrogens and the Art of Propaganda In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer.
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