Nutrition Information return to main menu | go to nutrition homepage | nutrition index & site map

Help Your Heart Grow


I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically.

"Your father had a breakdown," she blurted. "Your brother took him to the hospital. He's on the sixth floor. Go. Go. You need to go to him right now."

"Wait a second, Mom," I gently asserted. "What happened? What hospital?"

"He didn't eat anything, like he's supposed to. He started flailing himself around, threatening to kill himself. Your brother had to hold him down. Go."

"Okay, Mom." I squeezed her tight. "We'll take care of him."

I remembered earlier that morning how Dad disappeared from the kitchen. I sought him out to say goodbye and found him curled up in a fetal position on his bed.

"Hey, man," I razzed. "Taking a little nappy?"

"Yeah," he mumbled. "I'll be alright."

"Strange answer," I thought to myself as I gave him a kiss and left.

I found Dad on the sixth floor of the Medical Center, sitting in the corner with my brother, Laird. His seeing eye dog lay curled at his feet.

"Hey guys," I smiled. "What's the word?"

"I guess I got kinda' depressed," Dad confessed. "I forgot to put food in my system. I'm alright now."

I looked over at Laird, who shook his head-a telling communication. I'd hear the details later.

"My blood sugar must have really dropped," Dad added.

"Gotta' eat," I empathized.

Diabetes, selling a house, leaving the state of his ancestors after 69 years to move to Florida, learning to cope with blindness-any one of these might trigger a meltdown.

I knew my Dad would resist more than a trifling of professional help.

Too much shame.

Wait a second. Where did the judgment start? Who decreed our superhuman nature? What happened to compassion, for others and ourselves, the soulful cry that recognizes our humanity, faults and shortcomings included, weaknesses acknowledged, differences celebrated?

Does another person's struggle bring us down so much that we teach and preach denial as an alternative?

"Buck up. Tighten your chinstrap. Get a grip."

A grip on what?

We stuff emotions, squelch our feelings and put up false fronts of courage for the sake of appearances. We deny our right to sit with our own suffering and reflect, grieve or cut ourselves any slack.

Like a dormant volcano, our insides churn with prejudice and bias, slanted views painted by others, seldom questioned or examined.

Rampant dis-ease.

When the volcano blows the lava takes the form of cancer, heart attacks, depression and other illness.

What if we poked a few holes in that mountain of pride before it swelled to explosion?

What if we forgave and accepted, praised and lauded our crazy diversity?

Could we release the steam before it gushes and burns?

Try today, at least once to pick a moment and notice someone else's struggle-without mental commentary or your idea of a fix. Reach out without expectation.

Then do the same exercise on yourself.

You, too, deserve untainted appreciation.

Give yourself a break.

Thanks, Dad, for showing us your human side. It helps us love you even more.

That's A View From The Ridge?

About The Author

Author Ridgely Goldsborough invites you to subscribe to The Daily Column, a heart-felt collection of stories that inspire hope and courage. Please do so at www.aviewfromtheridge.com.

ridge@aviewfromtheridge.com


MORE RESOURCES:

New York Times

Vulnerable New York Should Have Access To Food, Nutritional Supports
eMaxHealth.com, NC - 4 hours ago
“As a result of the national recession, hunger prevention agencies in New York State are experiencing an unprecedented increase in requests for nutrition ...
Massachusetts, New York Launch Anti-Obesity Campaigns AHN
NNYers laud Paterson's State of State WatertownDailyTimes.com
Paterson delivers NY State address Bennington Banner
all 439 news articles


Nutrition Software nutrinote 2009: Lose Weight With the Help of a ...
PR Newswire (press release), NY - 1 hour ago
DUISBURG, Germany, January 8 /PRNewswire/ -- The new nutrition software nutrinote 2009 is meant for everyone who wants to achieve long-lasting weight loss ...


Potato industry spotlights nutritional benefits
The Packer, KS - 2 hours ago
A conversation with virtually any representative of the potato industry will quickly focus on the vegetable’s nutritional benefits. ...


New contractors sought for senior nutrition program
Delta County Independent, CO - 5 hours ago
The nutrition program is a vital service and needs to continue, AAA director Lee Bartlett explained. The program is especially vital to homebound older ...


Smart Nutrition
UN Dispatch - 6 hours ago
Still, as her description of a new "smart" nutritional program in India makes clear, a little innovation can't hurt. This new ready-to-use food is made from ...


Library to offer nutrition class
Log Cabin Democrat, AR - 4 hours ago
The Faulkner County Library will offer a community Nutrition class. The class is free, but sign up is required. To sign up, e-mail sarah@fcl.org with your ...


The Post-Standard - Syracuse.com

How to fight America's obesity epidemic
Boston Globe, United States - 15 hours ago
Establish and implement financial incentives for schools to improve and promote enhanced nutrition standards in the National School Lunch and Breakfast ...
Research grant tackles pediatric obesity in Houston Media Newswire (press release)
Fighting Obesity The Post-Standard - Syracuse.com
all 4 news articles


Nutrition grant will refresh local 'food deserts'
Louisville Courier-Journal, KY - 4 hours ago
In addition, the YMCA will hold nutrition programs in nearby schools because their students often come to the stores for chips, candy and soda after school, ...


Treat Yourself to Better Nutrition
PR Newswire (press release), NY - Jan 7, 2009
7 /PRNewswire/ -- While less than 10 percent of Americans are consuming the recommended levels of fiber each day, fiber is only one of today's top nutrition ...


Probiotics: The Latest Buzzword in Nutrition
SkinInc.com, IL - 23 hours ago
This ideology has also rubbed off on many of the members of the younger generations who have become more nutrition-savvy due to the explosion of information ...

Nutrition - Google News

return to main menu | go to nutrition homepage | nutrition index & site map
© 2006