Hi everyone!
First I have to say I love this forum and so many people have inspired me! I'm now obsessed with getting this right!
I'm a 34B, 5'4", 108 lbs. 32 no kids. I'm mostly annoyed by the fact that my boobs are about an inch lower than I'd like (nips a bit downward, I'm afraid) and more oblong than I wish for. I'd like to fill and firm, but I'm aiming for a D if at all possible!
MY Victoria's Secret Miracle bra is pretty much what I'd like with NO bra! LOL
So far I'm on
3000mg EPO (morning noon & night)
just started 1000mg MSM (hoping to bring it to 3000, but wanting to do so pretty slowly to see how it works with me)
wild yam CHI massage twice per day
adding Barlean's essential woman as soon as it comes in from Amazon, because I've read that many women have had success with it.
Those of you with great success - what should I add? fenugreek?
I read that I should not take PM - true?
I'm afraid to take the HGH's.
Also - so many rumors regarding when to wear a bra - all the time, never, some time, not to sleep, to sleep?! Confused!
Thank you in advance for all your help!
Most people don't wear a bra to bed to allow the girls to breath and grow.
Don't know the answer to your other questions, I'm sure the others on this board will chime in.
Good luck with your program
Thanks for your help, Periwinkle!
I thought the same thing re: night boobage, so I left my ladies free.
In the two weeks that I've been taking 3000mg EPO and 1000mg MSM plus Chi with Wild yam lotion, I've noticed my breasts are definitely fuller!
From reading everyone's info, I'm adding fennel seed (already started for the last few days with a teaspoon in food) fenugreek (though not sure the proper amount) and Barlean's Essential which is 100mg GLA, so I think I'll still have to take two EPO with it...
But so far so good!
Hey IdreamofD,
Have you made any changes to your regimen? Did you make you cream if not what are you using..the one you mentioned with the wild yam..you also mentioned PM cream which do you think is giving you tingling and such or maybe it is what your taking orally..how long has it been since you started your regimen.
Hi Miss Beach!
I changed everything and forgot to update here, because I have my updates in the pics section.
Here's what I'm now doing:
Morning: 500mg PM with milk or yogurt
PM cream with Chi massage
20 mins heating pad
Afternoon:
1000mg msm, multi-vitamin
Night
500mg PM with milk or yogurt
PM with Chi
20 mins heating pad
5g l-arginine
That's what I'm getting all the growth pains from.
Good morning,
Weird yours is so close to mine.. I just started back to massaging..slackin..but last night I massaged and I dont know if it is the maca or massage I think it is both but mostly maca cause I am a little sore, still tingling, and they are fuller...I know it is the maca cause I havent felt this way in weeks..as I massaged I felt more of the tingling.. anyway..your reginmen is so much like mine even more so now that I stopped some supps but I dont take a multi..I wonder taking the L-arginine makes this change I never took any until last night, I will have to read more about this amino.
Thank you very much for the up date and I will check the pics section..I know what you mean I have been updating here and there except in my program section
Hey you could have just directed me to the pic section instead of rewriting it all..
I used to take maca though I didn't know those effects - however I think I do recall once saying I felt a bit bigger during that time. Nothing to write home about because I was eating raw and using maca in food, so I probably wasn't taking nearly enough of it with regularity to do anything.
Glad to hear we're doing the same! The l-arginine is awesome, I love Gcup's progress with it, but I can't seem to handle 10g because I immediately breakout in cysts (I had two on my chin and had to cut back, because I model and I simply can't have that going on). So I'm at nearly 5g at night, and I think it's probably enough - perhaps I have high HGH going on, and that's why taking 10 makes me break out. BUT I LOVE LOVE the arginine, because it helps me sleep better, and I felt better when I started taking it. I feel that way about the PM too, I just feel better on it.
The multi-vitamin idea I got from Isabelle, who is such a wealth of amazing info!!! I ended up with a multi for teen girls because it has the proper amount of everything needed (the Bs the zinc) for boobs. Now I'm taking it daily, which I'm sure will help with overall health anyway.
Massage seems to be the biggest thing, and esp with the PM cream 2x daily! I also use that heating pad for 20 mins, which really gives them a solid heat boost, and I think all of this is working for me. So don't forget the massage!!!!
(27-07-2011, 06:09 PM)idreamofD Wrote: [ -> ]I used to take maca though I didn't know those effects - however I think I do recall once saying I felt a bit bigger during that time. Nothing to write home about because I was eating raw and using maca in food, so I probably wasn't taking nearly enough of it with regularity to do anything.
I think the maca is a plus for me in alot of ways, I havent felt this much feeling in the boobs and butt until taking it.
Glad to hear we're doing the same! The l-arginine is awesome, I love Gcup's progress with it, but I can't seem to handle 10g because I immediately breakout in cysts (I had two on my chin and had to cut back, because I model and I simply can't have that going on). So I'm at nearly 5g at night, and I think it's probably enough - perhaps I have high HGH going on, and that's why taking 10 makes me break out. BUT I LOVE LOVE the arginine, because it helps me sleep better, and I felt better when I started taking it. I feel that way about the PM too, I just feel better on it.
I too followed Gcup's routine..hers is simple and I think that is the key..Thats it ..dam it just hit me the l-arginine is for growth ...well hello..I dont know how fast that works but maybe it was that that me waking this morning with fuller boobs..we shall see I m not going to figure it out and wait and see in a few weeks if it says or goes..lol.lol just thought of that song..should I stay or go now..lol lol anywho..
The multi-vitamin idea I got from Isabelle, who is such a wealth of amazing info!!! I ended up with a multi for teen girls because it has the proper amount of everything needed (the Bs the zinc) for boobs. Now I'm taking it daily, which I'm sure will help with overall health anyway.
Yes Isabelle is our teacher on here and she can explain really well for my crazy mind...
As for multi they make me break out, nausous, hyper, ..even the b complex except they were making my hair nice..but you just gave me an idea ..well duh I would do this with all meds, cold medicine, and in the past vitamins..take childrens dose..thank you...I wasnt even thinking that...
Massage seems to be the biggest thing, and esp with the PM cream 2x daily! I also use that heating pad for 20 mins, which really gives them a solid heat boost, and I think all of this is working for me. So don't forget the massage!!!!
Oh forgot to mention above the PM makes me feel great too, but dont do what I did and think more is better..haha nope..I havent massaged in a day or 2 and wasnt massaging much at all all last week..I did massage last night..but I am so trying to get a whole routine for the day for workouts, food, supps/herbs, and massage..etc. IMO for me the PM cream doesnt seem effective to me so I am going to figure out what oil or cream to use..
Thank you both
And Susan: your mind is great. A Dutch psychologist wrote: being able to concentrate is a gift, and so is being able to divide your attention. Look at the results: who else covered so much ground in the few months you're here?
And if you need to concentrate: coffee
Thank you Isabelle,
Funny you mention coffee I just sat down with a cup..
Well 3 yrs ago I did alot of reading on vitamins and herbs so some of this isnt news but it is cause I was just focousing on my total health then and was doing great..then I drank only 1 cup of coffee and I had been off cigs for 3 yrs..then lift took a turn and cigs came back in and hell when I was with the ex bf we lived on coffee..but I have learned alot more from this site then ever especially about the female and male body.. Thank God you decide to stay with the NBE journey cause you have give us soooo much info and explained it so well.. so when are you going for you degree in alternative medicine...really..you would breeze through the class ...