Natural Breast Enhancement Forums

This is my PM program log. I am new to NBE, so I am learning as I go. If anyone has any tips, suggestions, or encouragement send it my way!

I was naturally very small and skinny growing up, making me a late-bloomer (I didn't start my period until I was 14, almost 15). My breasts began filling an A cup in high school, and got to the size they are now when I began college. I don't feel my breasts are inadequate or anything; I'm okay with them at their current size. I just feel they haven't reached their full potential. My mom and my aunts have C-D size breasts. I've filled out a bit in my hips and butt within the past year and a half, so I think I may have more boob growth left. They just need a little push.

Me:
Age: 22
Height: 5’5” (165cm)
Weight: ~120 lbs. (54 kg)
Children: None (never been pregnant)
Race/heritage: White - Spanish and Italian
Alcohol: Occasionally
Cigarettes: None
Chocolate: Ongoing struggle

Starting measurements:
Bra size: 34B (US)
Over-bust: 31.5” (80cm)
Bust: 33” (83.8cm)
Under-bust: 28” (71cm)

Regimen:
Wake up
- 500mg PM capsule
- 333mg magnesium-iron-calcium pill
Midday
- 333mg magnesium-iron-calcium pill
Bedtime
- 500mg PM capsule
- 333mg magnesium-iron-calcium pill
- Massage (5–10 min. each breast)

Total daily supplements:
- 1,000mg Ainterol brand pueraria mirifica
- 999mg magnesium-iron-calcium

Goal: 34C

Start date: April 23, 2011

- On 4/27 I started removing the PM powder from the capsule and swallowing it alone with water. It tastes like what I imagine sawdust would taste like.
- I ordered PM cream and will add it to the regimen when it arrives in the mail.

Hi Stallapan, just wanted to wish you good luck! The only think I can add is once I have added collagen to my program I started getting strong pains and have read that many had the same effect. I believe you can alternatively take gelatin or even MSM so this is something you can think of adding to your program. I believe collagen/gelatin helps to build the breast tissue and MSM helps your body to produce collagen. Not sure if you take the capsules daily or with a 15-days break. It is recommended to stop taking them 1-2 days before ovulation and start taking them again from the beginning of your next cycle in order not to mess up your hormones. You can read more about it in Ginie's program. I was wondering which massage technique you use?

Collagen is a great idea, I think I will add that to my regimen. I am going to stop taking PM 7 days before my period and start taking it again after my periods starts. I may have to make adjustments as I go. Thanks for the advice!

Today I added gelatin capsules and flaxseed oil to my daily supplements.

My current regimen:
Wake up
- 500mg PM capsule
- 333mg magnesium-iron-calcium pill
- 1,300mg gelatin capsule
- 1,000mg flaxseed oil
Midday
- 333mg magnesium-iron-calcium pill
- 1,300mg gelatin capsule
- 1,000mg flaxseed oil
Bedtime
- 500mg PM capsule
- 333mg magnesium-iron-calcium pill
- 1,300mg gelatin capsule
- 1,000mg flaxseed oil
- Massage (5–10 min. each breast)

Total daily supplements:
- 1,000mg Ainterol brand pueraria mirifica
- 999mg magnesium-iron-calcium
- 3,900mg gelatin
- 3,000mg flaxseed oil

I thought my bra was fitting extra tight today, so I decided to measure my breasts. After measuring three times, it appears they've grown. My under-bust is still 28", my over-bust is now 32" (was 31.5"), and the fullest part of my bust measures 34" (it was 33"). That's an inch of growth around my bust! I started my program only one week ago today! It could just be temporary swelling, so I won't get my hopes up.

I'm adding borage oil to my regimen. 1 500mg softgel 3x daily.

Total daily supplements:
- 1,000mg Ainterol brand pueraria mirifica
- 999mg magnesium-iron-calcium
- 3,900mg gelatin
- 3,000mg flaxseed oil
- 1,500mg borage oil

Stellapan, congratulations on your progress! Do you get any growing pains?

I've been tender and sore the past week, and every now and then I get little pulsating pains. I don't feel stabbing pains like other women have reported, just dull aches and soreness. Have you seen any results, luisa?

Yes, I have, actually! It looks like I have grown 0.5". I know it is not a lot but it is noticeable when the starting size is very small. I actually felt some difference two weeks after using the cream but did not think even now that it is anything measurable

Stellapan have you considered adding GABA or other supplements to increase Growth Hormone? http://www.breastnexus.com/showthread.php?tid=7998