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Hello everyone!

I am posting EveM's program in a step by step format. I have done it a couple times before but they are in the archives so i thought I'd post it in this new site for those looking for a tried and true herbal program and don't want to search the archives.



*Everything in this program is in dried and loose powdered format, she did not take capsules, however if you want/need to you can buy them or make your own capsules with an encapsulator and capsules


The following amounts are daily amounts, divide into 3 portions for morning, afternoon and nighttime consumption

Step 1

Barley grass- 800mg

Bere (Beremeal) Or Alfalfa- 400mg

Fennel- 400mg

Fenugreek-1800mg

Hops-1800mg

flax-seed (linseed)-1000mg

Oat seed (aveena sativa)-800mg

Soy- taken as either soy milk in 1-2 glasses daily OR soy powder, 1000mg (Eve used both whenever she didn't feel like one or the other)

Step 2

Each night you drink One cup of tea, rotating each night between barley tea, fennel tea and hops tea. Eve put soy milk in these teas.


Step 3

At night there is a massage. Eve did not use any particular massage, however if you need one Fengshui and Tigerlily's massage is the most popular and effective.

The massage oil she used is a homemade cocoction:

Star-flower/Borage oil : blend oat seed powder, soy powder and hops powder with the oil, let it sit for a few days and the herbs should either dissolve or soften, don't worry if they dry on your skin overnight. you'll wash them off in the morning.


Step 4

when Eve was finished growing she went on maintenance for a year to make sure all her growth stayed, she took: Fennel 400mg, Fenugreek 1800mg, Hops 1800mg, Linseed 1000mg everyday (again divided into three portions)


To this day her results have stayed. her pictures are in the picture pages.


EveM's growing program was a total of 18 months ( 1 year and 6 months) her maintenance was 1 year. she did not skip any days


this is her daily program I hope this helps!

* some extra notes *


You may find taking the herbs on an empty stomach effective.

Also with the loose herbs, you can take them as eve did: mixed into yogurt and other foods


if you cannot find these herbs nearby www.mountainroseherbs.com sells them all, however you may need to buy a coffee/seed grinder to grind the oat seed (oat tops), hops flowers, and flax-seed, which is easy enough.


If you can find hops flowers for cheap then do so , this website sells them at an expensive rate, However their products are high quality.


to avoid over buying I came up with the amounts you'd need for each herb in powdered format over a 2 year period, according to the above mentioned amounts:


fenugreek and hops at 1800mg/day = 2.89 lbs/2 years each

alfalfa and fennel at 400mg/day = 10.30 ounces/2 years each

flax and soy powder(if used) at 1000mg/day = 1.61 lbs/2 years each

Oat seed at 800mg/day = 1.29 lbs/2 years


I hope this helps!
Thank you Cselestyna for posting this. Have this program work for you in the past?
Hello Crystalelle! I haven't tried it yet myself, as i am using up what is left of the program i started, but i am thinking that it may be my next choice, i have always thought EveMs program is a great program, so i definitely think i may try that one next if my current program doesn't yield results.
Cselestyna, I was curious if you know how Eve made the teas with the soy milk? If so, can you please post it, cause I can't seem to find it anywhere!! Thanks so much =o)
the tea is made like normal, with a tea bag or in a tea ball, then add soy milk in place of regular milk like you would if you were just having regular tea or coffee.
Just bumping up this thread for those interested!
Hi Cselestyna

Where did you buy the encapsulator and how much is it?

ThankYou
you can find it at www.mountainroseherbs.com
the encapsulators are $13.50 each you's choose between "0" and "00" sized capsules ans encapsulators. i suggest the "00" sized capsules. as you can put what you need in them, or you can get the "0" sized ones which are smaller, and easier to swallow... you can also order a combination of the two, but you'd need one encapsulator for each "0" and "00". the website will have more information.

"0" hold between 150-300 milligrams of powdered herbs. "00" holds between 250-500 milligrams of powdered herbs.

depending on which size you order, if you order enough herbal material for 2 years you'd order about 10,080 capsules for the whole 2 years. i would suggest starting with enough for 6 months and then re-order a month-2 months before the 6-month mark. every 6 months until you stop your routine. it may sound expensive but in the long run it will save you money.

1000 "00" capsules will last you about 2.5 months

i hope that this helps!
Hi Cselestyna,

Just thought I'd post it here too, fore those looking for Eve M program ingredients: beremeal is 2.48 pounds for 500 g at http://www.realfoods.co.uk/product/17037...wheat-free
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