05-10-2017, 07:25 AM
Why is it so potent??? I used one 500 mg pill for about 10 days and immediately felt breast tingling/fullness but after the fifth day bad nausea, irritability, and headaches!! I’m waiting for my period to start to go again at a lower dose. Going to try half a capsule once per day because never in my wildest dreams did I think I would feel so ill. I’m actually taking it with whole milk this time as opposed to a calcium supplement, so I’m assuming that the absorption is much better because before I took it for like three months straight and all I had to show for it was a missed period. How do you guys get around the dosage? Can i open capsules and dump some in my milk? I’m actually angry that on the bottle they say 1 in the morning and 1 one at night. Too strong!