18-09-2013, 03:41 AM
Hi all,
I'm posting the program I started this month after reading through threads and threads of NBE on this forum. Your stories have all been very informative and inspiring. However, I am expecting quite a challenge with my body 'cause I'm ectomorphic and an extremely hard gainer in the weight department! So im also trying to gain weight to help myself.
I have tried taking Japanese PM around Feb this year without cycling it as I had normal 28 day cycle but after taking PM for about two months I stopped because its given me painful menses. So, i tried to switch to less potent herbs and decided to try Breast Actives (BA) for about 2 months... Oh and by the way, even if I am 32AA i did feel fullness with the Japanese PM and later on with the Breast Actives cream BUT no real growth yet.
After around 2 months of BA i thought i can go back and try PM again so I bought Purafem online and took it for about a month with 700 mg to 1400 per day as per instruction on the bottle. Then I had problems with the lengthening of my cycle. June-July, 35 days and July-August, 38 days! And had problems with Candidiasis a month or so before this so I had to stop taking PM and change my diet, treat Candidiasis, etc.
Anyway, I did take BA in August again coz I still have a supply of it and i figured it was still my luteal phase. This month, im using Progesterone Cream in my Luteal to try and normalize my cycle again.
Initial Stats
Age: 33
Weight: 85 lbs (lost weight from candida diet, normally 88 lbs but still
underweight!)
Height: 5 ft.
Bust: 73 cm (i use 32A bras)
Waist: 63 cm
Hip: 83 cm
Goal: to grow to 32B, then to 32 C (in 1-2 yrs)
Initial Plan (tried this September 2013)
Follicular Phase
Day 1-3, all throughout: 1 Ha+ Collagen, 1 Vitamin D cap, Protein shake
Fe/Zn/Ca caps (1x/day) for 1 wk before& after
period-im slightly anemic
Garlic caps (2-3x/day)*, Acidophilus caps
(2x/day)*for preventing Candida overgrowth
BA Cream, then switch to PM cream
Day 3/4- Day 6: 1 PM cap - 350 mg, BA cream
Day 7-12 : 2-4 PM caps 700- 1400mg, BA Cream
Luteal Phase
Day 12-14: Same as Day 1-3 routine
Progesterone Cream (or Sunflower oil Virgin
Coconut oil for breast massage )
Day 15-26: 1 Vitex (2x/day)
Breast Actives (2x/day) until supply last
Supplements on Day 1-3
Progesterone cream (or Sunflower oil Virgin
Coconut oil for breast massage )
Breast Massage: 2x a day
Listening to Subliminals/ Binaural Beats: 2-3x a day
Chest exercises: 2- 3 x a week
Im planning to check if my period will start to shorten this month, if not then I'll have to rest from PM until it goes back to normal.
Im also planning to change PM to Fenugreek during Follicular while waiting for it to get back to normal.
Also, plan to add Pig Placenta and MSM on the next cycle.
My program is taken after Chiyomilk and Ginie's with a little bit of experimentation on which herb will really work.
COMMENTS AND SUGGESTIONS ARE VERY MUCH WELCOME!
I'm posting the program I started this month after reading through threads and threads of NBE on this forum. Your stories have all been very informative and inspiring. However, I am expecting quite a challenge with my body 'cause I'm ectomorphic and an extremely hard gainer in the weight department! So im also trying to gain weight to help myself.
I have tried taking Japanese PM around Feb this year without cycling it as I had normal 28 day cycle but after taking PM for about two months I stopped because its given me painful menses. So, i tried to switch to less potent herbs and decided to try Breast Actives (BA) for about 2 months... Oh and by the way, even if I am 32AA i did feel fullness with the Japanese PM and later on with the Breast Actives cream BUT no real growth yet.
After around 2 months of BA i thought i can go back and try PM again so I bought Purafem online and took it for about a month with 700 mg to 1400 per day as per instruction on the bottle. Then I had problems with the lengthening of my cycle. June-July, 35 days and July-August, 38 days! And had problems with Candidiasis a month or so before this so I had to stop taking PM and change my diet, treat Candidiasis, etc.
Anyway, I did take BA in August again coz I still have a supply of it and i figured it was still my luteal phase. This month, im using Progesterone Cream in my Luteal to try and normalize my cycle again.
Initial Stats
Age: 33
Weight: 85 lbs (lost weight from candida diet, normally 88 lbs but still
underweight!)
Height: 5 ft.
Bust: 73 cm (i use 32A bras)
Waist: 63 cm
Hip: 83 cm
Goal: to grow to 32B, then to 32 C (in 1-2 yrs)
Initial Plan (tried this September 2013)
Follicular Phase
Day 1-3, all throughout: 1 Ha+ Collagen, 1 Vitamin D cap, Protein shake
Fe/Zn/Ca caps (1x/day) for 1 wk before& after
period-im slightly anemic
Garlic caps (2-3x/day)*, Acidophilus caps
(2x/day)*for preventing Candida overgrowth
BA Cream, then switch to PM cream
Day 3/4- Day 6: 1 PM cap - 350 mg, BA cream
Day 7-12 : 2-4 PM caps 700- 1400mg, BA Cream
Luteal Phase
Day 12-14: Same as Day 1-3 routine
Progesterone Cream (or Sunflower oil Virgin
Coconut oil for breast massage )
Day 15-26: 1 Vitex (2x/day)
Breast Actives (2x/day) until supply last
Supplements on Day 1-3
Progesterone cream (or Sunflower oil Virgin
Coconut oil for breast massage )
Breast Massage: 2x a day
Listening to Subliminals/ Binaural Beats: 2-3x a day
Chest exercises: 2- 3 x a week
Im planning to check if my period will start to shorten this month, if not then I'll have to rest from PM until it goes back to normal.
Im also planning to change PM to Fenugreek during Follicular while waiting for it to get back to normal.
Also, plan to add Pig Placenta and MSM on the next cycle.
My program is taken after Chiyomilk and Ginie's with a little bit of experimentation on which herb will really work.
COMMENTS AND SUGGESTIONS ARE VERY MUCH WELCOME!
