I'm 23 years old
5'4 about 128 pounds
Never been pregnant, never breast fed
Regular periods
Prone to acne
Can someone Reccomend a program for me? What herbs should I get? Should I use something for massage? How often?
Thank you so much for your help!
Thank you Isabelle, so much. I must say, you are gorgeous
ok so is Barley grass what i'm supposed to take for "Barley" and are wild oats what i'm supposed to take for "oats?" is it "Soya Protein" I want, or "Soya Lecithin?"
How many times a day am I supposed to drink the teas? And AM I supposed to switch from Barley, Alfalfa and Hops tea every day, or just all three at different intervals in the day?
Lastly, how do I make a cream mixture for breast massage?
So sorry for all the questions, but I'm so new to all this...
Hi HJ,
You want the "soy isoflavones". They are for sale as a supplement, but it's much more efficient to just use soy milk, soy flour, and other soy foods.
I drink tea three times a day. I would rotate them daily, because hops as tea is an anti-androgen: it helps with acne. Barley too.
The smelly massage oil is easy: put powdered fenugreek seeds in enough olive oil to cover them, leave in a dark, warm place for two weeks, and strain in a tea strainer. If there is still powder in the oil, use a coffee filter. Many people prefer to use another herb because of the fenugreek smell. If you prefer a cream, mix the oil with a cream you like, just on your hand before massage. You can also squeeze a borage (starflower) oil gel capsule in it.
Thank you so much, so...I can just mix olive oil with a cream I already have with some starflower?
Yes you can, HJ,
Of course it's best to steep some herb in the olive oil for two weeks first
Goat's rue (galega officinalis) would be a good choice. It swells like mushrooms. Always nice for massage
Ok, I'm ordering from this website called Luckyvitamin.com
In my cart I have
Nature's Way-Hops Flowers 100 capsules (310 mg)
Nature's Way - Fenugreek Seed 610 mg. - 100 Capsules
Nature's Way - Barley Grass 500 mg. - 100 Capsules
Nature's Way - Alfalfa Leaves - 100 Capsules (405 mg)
Nature's Way - Fennel Seed - 100 Capsules (480 mg)
Action Labs - Avena Sativa Wild Oats - 50 Capsules (750 mg)FoodScience of Vermont - Flax Seed Oil - 90 Capsules (1,000 mg)
i will also get 1lb of fenugreek powder to mix with olive oil for breast massage since I couldn't find goat's rue anywhere
Does this all look god for following Eve's program? Thank you so much
Hi HJ,
I use whole flax seed, because some active ingredients seem to be in the fibres, not in the oil. The rest looks good.
