| ||||
| ||||
|
Alternative Health | return to main menu | go to alternative health homepage | alternative health index & site map | |
|
|
|
|
Laughter, Why Its so Good for You
For hundreds of years, we've known that 'Laughter is the best medicine'. Laughter makes you feel good for a reason. The physiological effects on your body are amazing. For example:
Laughing invokes happiness and joy. Instead of being gloomy and frustrated because there is no perceived solution, laughing lifts you up out of your pool of problems and places you on solid ground where you can gain some new insights. Under conditions of happiness it is much easier to think creatively around a problem than when your mind is filled with thoughts of helplessness or worthlessness. Shared laughter promotes bonding and unity within a group. This is particularly evident when there are a few people involved in a project. People feel more welcome and free to offer suggestions and think out loud. They're not afraid of being put down, so will risk sharing their opinion. Laughter also opens the door to more real and risky communication. Sometimes people are feeling scared or overwhelmed by conditions, but don't know how to express it. If a humorous comment is made that expresses the concerns in an exaggerated way, people will laugh. This then enables them to talk about the uncomfortable issues or concerns. By laughing, an entry is made for talk about the subject. This applies just as well in a family setting. Humor is hazardous to your illness and so are some other things! There are several things you can do to boost your enjoyment of life and to open the way for a day of laughter...and then more days of laughter. I think in terms of Enjoying Health, and to me, this means total health: body, soul, and spirit. I'd like to share from my own personal experience what my husband and I do to build our physical and emotional health and so enjoy life more fully. We've changed our diet away from the traditional American diet that includes white flour breads and sugary drinks and desserts; grocery store meats that are basically polluted; and packaged foods. We try to eat natural, vibrant foods; drink more water than any other liquid; use supplements on a daily basis; and use (http://www.essentialimmunehealth.com/newsletters/July2004.html) the Q2 Energy Spa every other day, practically religiously. We work hard out of doors, getting plenty of fresh air and sunshine; and we pray to God with thankfulness, asking for His guidance and blessings too. We're Baby Boomers that were going downhill in bodily health, but somehow we've made a turnaround and our aging process has not only been slowed down, but it has been reversed! We're getting rid of disease symptoms right and left. Tell every Baby Boomer you know that they can make a difference in their health. Refer them to my website: http://www.essentialimmunehealth.com! Most of us lack energy or have multiple diseases or are (http://essentialimmunehealth.com/journals/NaturalAntidepressants.html) depressed. Sickness and disease and depression are on the rampage in our culture because of the way we have treated ourselves. I want you to know you can regain your health and I want you to begin today TO STOP DOING WHAT'S HURTING YOU AND START DOING SOME THINGS THAT ARE GOOD FOR YOU. This article is excerpted from my October 2004 newsletter from my website called ENJOYING HEALTH. To read more specifically what my recommendations are, please refer to my October newsletter (http://www.essentialimmunehealth.com/newsletters/October2004.html). You can grow old gracefully, happily, finding reasons to laugh every day... My skin is being rejuvenated and so is that of my husband Dave (i.e. moles and liver spots and bumps and skin tags are going away)... And when the healing process that begins from within begins to show on the outside of your body, you KNOW you've been successful in regenerating good health. That's something to laugh about. ENJOYING HEALTH makes each day more pleasurable. About The Author Reverse the desperate condition called AGING. You can affect your health! Sincerely from me, Dianne Wandruff http://www.essentialimmunehealth.com (406) 752-6422
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Natural Health Natural Health is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates®; mediation; herbology and other forms of natural healing and living. Treating West Nile Virus with High Quality St. Johns Wort West Nile Virus, although new to the U.S. Quantum Biology and Its Uses for Aromatherapy Bel'Air has brought in cutting edge medical technology from Europe and America, in the form of "Quantum Xrriod C.I System", to allow distributors to understand their health conditions using the most advanced medical therapeutic method. Aura and House Clearings - Rid Your Space of Unwanted Energies Aura and space clearing can be accomplished in a number of ways. One easy and simple way is by using special herbs to clear the area. The Natural Way To Whiten Teeth No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. All About Bad Breath, its Symptoms & Prevention Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame. Bling Therapy - Healing with Gemstones From jeweled necklaces to ankle bracelets, and all the tops and bottoms in between, we suddenly see Bling on every one and every thing! You instinctively knew that something about diamonds and rubies made you feel good when you first saw them sparkle on your friends, and they made you feel even better when they were shining on you.However, did you know that many of the gemstones we have come to know and love as Bling could actually heal you both physically and emotionally? Yes, now you can justify owning gems in every color because more and more evidence is surfacing that they can actually heal you. Plastic Acupuncture? Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development. The 7 Best Ways To Use Your Subconscious for Pain Relief Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief. Norepinephrine - A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Your subconscious may be able to help counteract the effects of this pain-related brain chemical. Emu Oil: Wonder Cure or Snake Oil? In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil.The next time that I was at my local health food emporium buying various essential oils and herbs for my latest herbal experiment, I asked the sales clerk if they carried Emu Oil. MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions Welcome to another exciting issue of "The Home Made Medicine e-zine".This time you are going to be blown away by the article I'm about to put in your hands, if you are really serious about your health, you will jump and run to your health store as soon as you finish reading this piece. Some O. H. & S. For You To Consider Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you're like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do. Bird Flu : A Disease You Can't Ignore AS BIRD flu, or Avian Influenza, raged through Asia, countries such as Vietnam, China, Thailand, Indonesia, Cambodia, Laos, Japan, Korea and Taiwan are stepping up on massive culling of their poultry as they are seized by a realisation that the animal virus could eventually threaten human lives.Their fears are not unfounded. More Fruit Constipation Remedies Part II Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. Top Ten Reasons Natural Hormone Replacement Therapy Works Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:1. Mindfulness and Pain: Just Say Ouch What's the best way to manage pain?Just say ouch.That's a simplified description of the role of mindfulness in reducing the experience of pain. Why Detoxify? Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. Mud Baths at Your Home Spa- the Pros and Cons "If you truly love Nature, you will find beauty everywhere" -Vincent Van GoghMud baths are natural products you can use at your home spa.You are a spa goer and enjoy mud baths at health spas, beauty spas, day spas etc. How Can Green Tea Benefit My Family? No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.
|
| return to main menu | go to alternative health homepage | alternative health index & site map |
| © 2006 |
